{"id":26020,"date":"2024-04-02T11:44:46","date_gmt":"2024-04-02T18:44:46","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/"},"modified":"2025-07-17T09:23:11","modified_gmt":"2025-07-17T16:23:11","slug":"hemophilia-and-exercise-tips-for-staying-active-and-healthy","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/","title":{"rendered":"\u8840\u53cb\u75c5\u4e0e\u8fd0\u52a8\uff1a\u4fdd\u6301\u6d3b\u8dc3\u548c\u5065\u5eb7\u7684\u79d8\u8bc0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Regular exercise benefits everyone, including those with hemophilia. However, for people with hemophilia, an exercise program needs to be customized based on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individual preferences and interests\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Current activity level<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disease severity<\/span><\/li>\n<\/ul>\n\n\n<div  id=\"call-to-action-a224ca2d9dc54b70a2b872d5745f53f2\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tSpeak to a Specialist About Copay Assistance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#How_Exercise_Benefits_People_With_Hemophilia\" >How Exercise Benefits People With Hemophilia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Exercise_strengthens_bones_and_joints\" >Exercise strengthens bones and joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Exercise_strengthens_muscles\" >Exercise strengthens muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Regular_Exercise_Helps_Maintain_a_Healthy_Weight\" >Regular Exercise Helps Maintain a Healthy Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_and_Exercise_What_Activities_to_Include_and_Avoid\" >Hemophilia and Exercise: What Activities to Include and Avoid?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_activities_list\" >Hemophilia activities list<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_and_Exercise_How_Long_and_How_Often_To_Work_Out\" >Hemophilia and Exercise: How Long and How Often To Work Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_and_Exercise_Tips_for_Optimal_Results\" >Hemophilia and Exercise: Tips for Optimal Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#What_Sports_Can_You_Play_With_Hemophilia\" >What Sports Can You Play With Hemophilia?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Exercise_Benefits_People_With_Hemophilia\"><\/span>How Exercise Benefits People With Hemophilia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regular physical activity improves joint function, reduces the risk of injury, and improves quality of life. Additionally, staying active can help improve pain, range of motion, and muscle strength.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_strengthens_bones_and_joints\"><\/span><span style=\"font-weight: 400;\">Exercise strengthens bones and joints<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Frequent joint bleeds are common among people with severe <\/span><a href=\"https:\/\/ameripharmaspecialty.com\/conditions-treatments\/hemophilia\/\"><span style=\"font-weight: 400;\">hemophilia<\/span><\/a><span style=\"font-weight: 400;\">. Over time, these types of bleeds can lead to joint swelling and destruction, which is associated with:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced mobility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brittle bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced quality of life<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise helps preserve bone mass, reduces pain perception, and boosts joint movement [<\/span><a href=\"https:\/\/josr-online.biomedcentral.com\/articles\/10.1186\/s13018-023-04499-6#\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27075748\/#\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_strengthens_muscles\"><\/span><span style=\"font-weight: 400;\">Exercise strengthens muscles<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle bleeds can result in swelling, increased risk of infections, and loss of muscle strength [<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.12746#\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/><span style=\"font-weight: 400;\">Resistance training (weight lifting) not only increases muscle strength but also makes bleeding episodes less severe and less frequent [<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11886461\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_Exercise_Helps_Maintain_a_Healthy_Weight\"><\/span><span style=\"font-weight: 400;\">Regular Exercise Helps Maintain a Healthy Weight<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity is a significant health issue among people with hemophilia. This is because hemophilic individuals tend to be more physically inactive. As a result, they are more likely to gain weight.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">According to the CDC Registry Report on Males with Hemophilia 2014-2017<\/span> <span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/ncbddd\/hemophilia\/communitycounts\/registry-report-males\/weight-status.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">]:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among participants with hemophilia A aged 20 years or older, 34% were overweight, and 33% were obese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among participants with hemophilia B aged 20 years or older, 34% were overweight, and 37% were obese.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both exercise and a <\/span><a href=\"https:\/\/ameripharmaspecialty.com\/hemophilia\/best-diet-for-hemophilia\/\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> are effective tools for weight loss. Studies show that even moderate weight loss can decrease joint bleeds [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8796839\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemophilia_and_Exercise_What_Activities_to_Include_and_Avoid\"><\/span>Hemophilia and Exercise: What Activities to Include and Avoid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water-based exercises may be more effective than land exercises for pain relief in adults [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6463808\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/><span style=\"font-weight: 400;\">For improving muscle strength, functional exercises seem to be more effective than static exercises. Examples of functional exercises are treadmill walking and partial weight-bearing exercises.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hemophilia_activities_list\"><\/span><span style=\"font-weight: 400;\">Hemophilia activities list<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24008 size-full\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/04\/man-in-pool.jpg\" alt=\"Senior man with hemophilia in a swimming pool\" width=\"420\" height=\"279\" \/>According to the National Hemophilia Foundation, <\/span><b>safe<\/b><span style=\"font-weight: 400;\"> activities include the following [<\/span><a href=\"https:\/\/www.hemophilia.ca\/files\/PlayingItSafe.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">]:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Archery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquatics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stationary bike<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elliptical machine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fishing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frisbee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Golf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tai Chi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snorkeling<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Activities with <\/span><b>safe to moderate risk<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a rowing machine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a ski machine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circuit training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the treadmill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physioball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight lifting<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\n\n<div  id=\"call-to-action-1618772011722853fee350dea490fb4a\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tGet Financial Assistance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">Schedule a Consultation<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>&nbsp;<br \/>\n<span style=\"font-weight: 400;\">Activities with <\/span><b>moderate risk<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supervised recreational diving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a Stepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roller-skating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tennis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Activities with <\/span><b>moderate-to<\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b>dangerous risk<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canoeing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basketball\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baseball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gymnastics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain biking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kayaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">River rafting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skateboarding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soccer<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may choose to participate in these activities only after consulting your healthcare provider and with adequate precautions and supervision.\u00a0<\/span><br \/>\n<span style=\"font-weight: 400;\">Activities with <\/span><b>highest risk<\/b> <b>(NOT RECOMMENDED)<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boxing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Competitive diving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Football<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hockey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Powerlifting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lacrosse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rock climbing in natural settings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rodeo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snowmobiling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the trampoline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrestling<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemophilia_and_Exercise_How_Long_and_How_Often_To_Work_Out\"><\/span>Hemophilia and Exercise: How Long and How Often To Work Out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The duration and frequency of exercise can vary depending on your fitness level, disease severity, type of activity, and goal. Regardless, any exercise program should routinely include the following steps: stretching, strengthening, conditioning, and aerobic training. In addition:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up for about 10 minutes before starting your training. Cool down for 10 minutes after you finish your training.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform strength training exercises two to three times a week with at least 48 hours rest between sessions. Each session typically lasts 30 minutes and should involve all major muscle groups.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do aerobic exercises for 15 to 20 minutes thrice weekly. Examples include walking, swimming, and riding a bike. If your target is weight loss, you should train for at least 30 minutes five times a week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move as much as possible. Walk at a pace that allows you to speak but not sing for at least 30 minutes on most days of the week.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note: The recommendations above are for adults with hemophilia.<\/span><br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemophilia_and_Exercise_Tips_for_Optimal_Results\"><\/span>Hemophilia and Exercise: Tips for Optimal Results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before starting a new activity, talk to your healthcare provider for an evaluation. This is critical even if you don\u2019t have any specific health issues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn how to identify the early signs of a bleed (e.g., confusion, clammy skin, dizziness, light-headedness, weakness, shortness of breath). Seek immediate medical care if you notice one, especially if you suddenly feel any of these in relation to your exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may receive prophylactic factor replacement before certain activities to help prevent bleeds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose activities you enjoy. Such activities are more likely to become a habit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a low-impact and joint-friendly activity like swimming or stationary cycling. Once you gain enough strength, you may progress to harder ones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is best to exercise with a friend or family member for added safety.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n\n<div  id=\"call-to-action-eabb393ad094adb775608fe5a86f9c37\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tSpeak to a Specialist About Hemophilia\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Sports_Can_You_Play_With_Hemophilia\"><\/span>What Sports Can You Play With Hemophilia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Non-contact sports are safe for people with hemophilia. Examples include swimming, walking, and jogging. Participation in demanding sports such as rugby, boxing, football, and basketball is not recommended.\u00a0<\/span><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u89c4\u5f8b\u8fd0\u52a8\u5bf9\u6bcf\u4e2a\u4eba\u90fd\u6709\u76ca\uff0c\u8840\u53cb\u75c5\u60a3\u8005\u4e5f\u4e0d\u4f8b\u5916\u3002\u7136\u800c\uff0c\u5bf9\u4e8e\u8840\u53cb\u75c5\u60a3\u8005\u6765\u8bf4\uff0c\u8fd0\u52a8\u8ba1\u5212\u9700\u8981\u6839\u636e\u4e2a\u4eba\u559c\u597d\u3001\u5174\u8da3\u3001\u5e74\u9f84\u3001\u5f53\u524d\u6d3b\u52a8\u6c34\u5e73\u4ee5\u53ca\u75c5\u60c5\u4e25\u91cd\u7a0b\u5ea6\u8fdb\u884c\u5b9a\u5236\u3002<\/p>","protected":false},"author":26,"featured_media":25920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[6],"tags":[32],"class_list":["post-26020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemophilia","tag-dr-robert-hakim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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