{"id":23847,"date":"2024-01-31T14:06:58","date_gmt":"2024-01-31T22:06:58","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/"},"modified":"2024-07-09T15:49:07","modified_gmt":"2024-07-09T22:49:07","slug":"living-with-small-fiber-neuropathy-tips-for-managing-daily-life","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/","title":{"rendered":"\u60a3\u6709\u5c0f\u7ea4\u7ef4\u795e\u7ecf\u75c5\u7684\u751f\u6d3b\uff1a\u65e5\u5e38\u751f\u6d3b\u7ba1\u7406\u6280\u5de7"},"content":{"rendered":"<p><a href=\"https:\/\/ameripharmaspecialty.com\/small-fiber-neuropathy\/#\"><span style=\"font-weight: 400;\">Small fiber neuropathy (SFN)<\/span><\/a><span style=\"font-weight: 400;\">, a nerve problem characterized by severe pain attacks in the hands or feet, can impact multiple aspects of an individual\u2019s life. The daily struggle with pain, uncertainty about the future, and a sense of identity loss can impair a person\u2019s physical, social, emotional, and mental health.<\/span><\/p>\n\n\n<div  id=\"call-to-action-a30198f8725a4a32894082d5ea2c38aa\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tSpeak to a Specialist About Copay Assistance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">If you have small fiber neuropathy, below is a list of recommended tips to help you manage your daily life.\u00a0\u00a0\u00a0<\/span>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Eat_a_Healthy_Diet\" >Eat a Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Exercise\" >Exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Aerobic_exercise\" >Aerobic exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Flexibility_exercise\" >Flexibility exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Strength_training\" >Strength training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Balance_exercise\" >Balance exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Connect_With_Your_Family_and_Friends\" >Connect With Your Family and Friends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/other-health-conditions\/living-with-small-fiber-neuropathy-tips-for-managing-daily-life\/#Talk_to_Your_Provider\" >Talk to Your Provider<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Eat_a_Healthy_Diet\"><\/span>Eat a Healthy Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Focusing on foods that nourish your nerves is a great way to support nerve health. It is also critical to avoid foods that hurt the nerves. That being said, there isn\u2019t a specific diet that has been shown to improve SFN.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">Make sure to incorporate plenty of vegetables and whole fruits into your diet. Also, eat foods rich in vitamin B12 (cobalamin), such as meat, fish, dairy, eggs, and fortified cereals. Your body uses vitamin B12 to regenerate and repair nerve fibers.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">Avoid taking large amounts of vitamin B6 (pyridoxine), as it can worsen nerve damage. Although the risk of nerve damage from dietary vitamin B6 is insignificant, talk to your doctor before starting a supplement that contains high amounts of vitamin B6.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">Limit or avoid gluten-containing foods like pasta, noodles, crackers, breads, cereals, and breakfast foods.<\/span><br \/><span style=\"font-weight: 400;\">Lastly, limit or stop alcohol intake, as alcohol is well-known to be toxic to nerves, which can potentially worsen SFN.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">To learn more about the serving sizes, safe drinking levels, and other dietary tips, read our comprehensive article <\/span><a href=\"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/the-role-of-diet-and-nutrition-in-managing-small-fiber-neuropathy\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span>Get Enough Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Restless legs, bed sheet intolerance, and pain can interfere with sleep in people living with small fiber neuropathy.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">On the other hand, sleep deprivation can make you more sensitive to pain [<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16386930\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">]. In simple terms, people living with SFN who don\u2019t get enough sleep are more likely to experience severe pain.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">To break this vicious cycle and get a proper night\u2019s rest, experts recommend:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sticking to a regular bedtime\/wake-up schedule\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing pre-bedtime rituals to help you relax, such as practicing deep breathing techniques\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting or avoiding caffeine several hours before bedtime\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding alcohol or having heavy meals 2 &#8211; 3 hours before going to bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staying away from screens about 1 &#8211; 2 hours (or at least 30 minutes) before bed\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Changing the sleep position can help you sleep better. If your symptoms worsen in bed, consider sleeping in a recliner. Keep a pillow underneath the thighs if you sleep on the back, between the thighs if you are a side sleeper, or under the stomach if you sleep on the stomach.\u00a0<\/span>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23850 size-full\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/01\/couple-jogging.jpg\" alt=\"Happy couple jogging at a park\" width=\"420\" height=\"280\" \/>Regular exercise may reduce pain, help improve blood sugar levels, and assist with weight loss. But always talk to your provider before starting any exercise program to make sure it\u2019s safe for you.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">According to the \u201cFoundation for Peripheral Neuropathy,\u201d the following are the essential components of a comprehensive exercise routine [<\/span><a href=\"https:\/\/www.foundationforpn.org\/living-well\/lifestyle\/exercise-and-physical-therapy\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">]:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aerobic_exercise\"><\/span><span style=\"font-weight: 400;\">Aerobic exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aerobic exercise raises your heart rate. Examples include brisk walking, jogging, running, swimming, and stationary cycling. If pain makes walking and running difficult, consider swimming or stationary cycling. Aim to get 30 minutes of aerobic exercise at least 3 days a week.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flexibility_exercise\"><\/span><span style=\"font-weight: 400;\">Flexibility exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also called stretching, these exercises stretch the muscles and help improve joint flexibility. Stretch for about 5 minutes on most days of the week.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">The best flexibility exercises for people living with small fiber neuropathy are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calf stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated hamstring stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantar fascia (bottom of the feet) stretch<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Strength_training\"><\/span><span style=\"font-weight: 400;\">Strength training<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training makes your muscles, bones, and joints stronger. It also lowers the risk of injury. Examples of strength training exercises include calf raises, bodyweight squats, and lunges. It\u2019s recommended to do these exercises at least twice per week.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balance_exercise\"><\/span><span style=\"font-weight: 400;\">Balance exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These exercises improve balance and lower the risk of falls. Examples include single knee lift, single leg squat, tightrope, and tree pose. You can do them as often as you\u2019d like.\u00a0<\/span>\u00a0<\/p>\n\n\n<div  id=\"call-to-action-42c06a89e99c444bdc81a4c305bf8064\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tGet Financial Assistance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">Schedule a Consultation<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span>Manage Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress and chronic pain share a bi-directional relationship. Chronic pain can make you more likely to feel stressed, while stress may worsen some of your symptoms.\u00a0<\/span><br \/>\n<span style=\"font-weight: 400;\">Additionally, anxiety or depressive symptoms affect about one-third of individuals with small fiber neuropathy [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10091948\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">]. The severity and duration of pain determine the risk of developing mental health disorders.\u00a0<\/span><br \/>\n<span style=\"font-weight: 400;\">Other contributing factors can include the feeling of loneliness, altered self-perception, and loss of employment.\u00a0<\/span><br \/>\n<span style=\"font-weight: 400;\">Below are some tips to help you manage stress:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice deep breathing exercises. Only a few minutes a day can work wonders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in meaningful activities. This will help boost your confidence.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise to improve your mood.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Connect_With_Your_Family_and_Friends\"><\/span>Connect With Your Family and Friends<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People living with SFN complain that they get hurt when people around them fail to understand their situation. Moreover, they may experience loneliness and the loss of friendships [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9663626\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">]. Positive emotions, which correlate with healthy relationships, are shown to decrease perceived pain [<\/span><a href=\"https:\/\/karger.com\/books\/book\/309\/chapter-abstract\/5500392\/Emotional-and-Cognitive-Influences-on-Pain?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Talk_to_Your_Provider\"><\/span>Talk to Your Provider<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one-size-fits-all approach to managing SFN symptoms. What works for one person may not work for another. For this reason, you should regularly communicate with your provider about how things are progressing for you.\u00a0<\/span><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c0f\u7ea4\u7ef4\u795e\u7ecf\u75c5\u53d8\uff08SFN\uff09\u662f\u4e00\u79cd\u4ee5\u624b\u811a\u5267\u70c8\u75bc\u75db\u4e3a\u7279\u5f81\u7684\u795e\u7ecf\u75be\u75c5\uff0c\u4f1a\u5f71\u54cd\u60a3\u8005\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\u3002\u6bcf\u65e5\u4e0e\u75bc\u75db\u7684\u6597\u4e89\u3001\u5bf9\u672a\u6765\u7684\u4e0d\u786e\u5b9a\u611f\u4ee5\u53ca\u8eab\u4efd\u8ba4\u540c\u7684\u4e27\u5931\u611f\u90fd\u4f1a\u635f\u5bb3\u60a3\u8005\u7684\u8eab\u4f53\u3001\u793e\u4ea4\u3001\u60c5\u611f\u548c\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>","protected":false},"author":26,"featured_media":25900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[32],"class_list":["post-23847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-health-conditions","tag-dr-robert-hakim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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