{"id":22251,"date":"2023-01-19T10:03:38","date_gmt":"2023-01-19T18:03:38","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/?p=22251"},"modified":"2024-01-29T11:34:44","modified_gmt":"2024-01-29T11:34:44","slug":"benefits-of-yoga-for-cancer-patients","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/","title":{"rendered":"\u745c\u4f3d\u5bf9\u764c\u75c7\u60a3\u8005\u7684\u76ca\u5904"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u6700\u8fd1\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u764c\u75c7\u6216\u6b63\u5728\u63a5\u53d7\u6cbb\u7597 <a href=\"https:\/\/ameripharmaspecialty.com\/zh\/oral-chemotherapy-cancer-drugs\/\">\u764c\u75c7\u6cbb\u7597<\/a>\uff0c\u60a8\u7684\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u60a8\u7ec3\u4e60\u745c\u4f3d\u3002&nbsp;<\/span><\/p>\n\n\n\n<div  id=\"call-to-action-5372f8e1ca2b41efdee201672cd7d058\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\t\u83b7\u5f97\u5316\u7597\u5171\u4ed8\u989d\u63f4\u52a9\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\t\u5316\u7597\u7ecf\u6d4e\u63f4\u52a9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e00\u4e9b <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18821529\/#:~:text=Conclusions%3A%20This%20study%20provided%20a,for%20managing%20cancer%2Drelated%20symptoms.\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\"> \u7814\u7a76\u53d1\u73b0\u745c\u4f3d\u5bf9\u764c\u75c7\u60a3\u8005\u6709\u76ca\u3002\u764c\u75c7 <\/span><span style=\"font-weight: 400;\">\u60a3\u8005\u8981\u7ecf\u8fc7\u53cd\u590d\u75db\u82e6\u7684\u6cbb\u7597\u624d\u80fd\u6062\u590d\u5065\u5eb7\uff0c\u4f46\u540c\u65f6\u4e5f\u4f1a\u7ecf\u5386\u5fc3\u7406\u56f0\u6270\u548c\u60c5\u611f\u521b\u4f24\u3002 <\/span><span style=\"font-weight: 400;\">\u5728\u5f88\u591a\u60c5\u51b5\u4e0b\uff0c\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u60a3\u8005\u5e94\u5bf9\u7cbe\u795e\u548c\u8eab\u4f53\u4e0a\u7684\u56f0\u6270\uff0c\u63d0\u9ad8\u4ed6\u4eec\u7684\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u867d\u7136\u745c\u4f3d\u4e0d\u80fd\u6cbb\u6108\u764c\u75c7\uff0c\u4f46\u7814\u7a76\u53d1\u73b0\uff0c\u5b83\u6709\u52a9\u4e8e\u7f13\u89e3\u764c\u75c7\u53ca\u5176\u6cbb\u7597\u76f8\u5173\u7684\u5fc3\u7406\u75c7\u72b6\u6216\u4e0d\u826f\u526f\u4f5c\u7528\u3002\u745c\u4f3d\u53ef\u4ee5\u7f13\u89e3\u7684\u538b\u529b\u3001\u6291\u90c1\u3001\u7761\u7720\u969c\u788d\u6216\u5931\u7720\u3001\u75bc\u75db\u3001\u75b2\u52b3\uff08\u5026\u6020\uff09\u548c\u7126\u8651\u7b49\u75c7\u72b6\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u672c\u6587\u63d0\u4f9b\u4e86\u6709\u5173\u745c\u4f3d\u7684\u57fa\u672c\u4fe1\u606f\u4ee5\u53ca\u5b83\u5982\u4f55\u5e2e\u52a9\u764c\u75c7\u60a3\u8005\u8eab\u4f53\u3001\u7cbe\u795e\u548c\u5fc3\u7075\u3002&nbsp;<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#What_Is_Yoga\" >\u4ec0\u4e48\u662f\u745c\u4f3d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#Benefits_of_Yoga_for_Cancer_Patients\" >\u745c\u4f3d\u5bf9\u764c\u75c7\u60a3\u8005\u7684\u76ca\u5904<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#Benefits_of_Yoga_on_Physical_Health\" >\u745c\u4f3d\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u76ca\u5904<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#Yoga_and_Sleep_Cycle\" >\u745c\u4f3d\u548c\u7761\u7720\u5468\u671f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#Yoga_and_Fatigue\" >\u745c\u4f3d\u4e0e\u75b2\u52b3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#Yoga_and_Pain\" >\u745c\u4f3d\u4e0e\u75bc\u75db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/zh\/cancer\/benefits-of-yoga-for-cancer-patients\/#Benefits_of_Yoga_on_Mental_Health\" >\u745c\u4f3d\u5bf9\u5fc3\u7406\u5065\u5eb7\u7684\u76ca\u5904<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Yoga\"><\/span>\u4ec0\u4e48\u662f\u745c\u4f3d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u745c\u4f3d\u662f\u4e00\u79cd\u53e4\u8001\u7684\u7597\u6108\u65b9\u6cd5\uff0c\u7528\u4e8e\u8212\u7f13\u8eab\u5fc3\u548c\u60c5\u7eea\u3002\u8fd9\u79cd\u8eab\u5fc3\u5e72\u9884\u7597\u6cd5\u4ee5\u7f13\u6162\u800c\u8f7b\u67d4\u7684\u52a8\u4f5c\uff0c\u80fd\u591f\u589e\u5f3a\u4f53\u529b\uff0c\u63d0\u9ad8\u8eab\u4f53\u7075\u6d3b\u6027\uff0c\u5e2e\u52a9\u8eab\u4f53\u529f\u80fd\u53d7\u9650\u7684\u60a3\u8005\uff08\u4f8b\u5982\uff0c\u764c\u75c7\u665a\u671f\u60a3\u8005\uff09\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u867d\u7136\u745c\u4f3d\u6709\u5f88\u591a\u79cd\u7c7b\u578b\uff0c\u4f46\u636e\u62a5\u9053\uff0c\u5f3a\u5ea6\u8f83\u4f4e\u7684\u745c\u4f3d\uff0c\u5982\u6e29\u548c\u7684\u54c8\u4ed6\u745c\u4f3d\u548c\u6062\u590d\u6027\u745c\u4f3d\uff0c\u5bf9\u764c\u75c7\u60a3\u8005\u5bf9\u6297\u6cbb\u7597\u76f8\u5173\u75c7\u72b6\u6700\u6709\u6548\u3002&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Yoga_for_Cancer_Patients\"><\/span>\u745c\u4f3d\u5bf9\u764c\u75c7\u60a3\u8005\u7684\u76ca\u5904<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u591a\u9879\u7814\u7a76\u90fd\u63a2\u8ba8\u4e86\u745c\u4f3d\u5bf9\u764c\u75c7\u60a3\u8005\u7684\u76ca\u5904\uff0c\u5e76\u62a5\u544a\u4e86\u5176\u5bf9\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u4e9b\u76ca\u5904\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Yoga_on_Physical_Health\"><\/span>\u745c\u4f3d\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u76ca\u5904<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"236\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient.jpg\" alt=\"Cancer patient stretching\" class=\"wp-image-22253\" srcset=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient.jpg 420w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient-300x169.jpg 300w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient-86x48.jpg 86w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient-167x94.jpg 167w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient-280x157.jpg 280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2023\/01\/cancer-patient-370x208.jpg 370w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u745c\u4f3d <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/107327480501200304\"><span style=\"font-weight: 400;\">\u6539\u5584\u8eab\u4f53\u673a\u80fd<\/span><\/a><span style=\"font-weight: 400;\"> \u764c\u75c7\u60a3\u8005\u5c24\u5176\u5982\u6b64\u3002\u957f\u671f\u5367\u5e8a\u6216\u56e0\u764c\u75c7\u957f\u671f\u60a3\u75c5\u4f1a\u5f71\u54cd\u60a3\u8005\u7684\u808c\u8089\u67d4\u97e7\u6027\u3001\u529b\u91cf\u548c\u808c\u8089\u5f20\u529b\uff0c\u5bfc\u81f4\u8eab\u4f53\u50f5\u786c\u9178\u75db\u3002\u603b\u4f53\u800c\u8a00\uff0c\u7531\u4e8e\u5404\u79cd\u764c\u75c7\u6cbb\u7597\uff0c\u4ed6\u4eec\u7684\u6d3b\u52a8\u80fd\u529b\u4e5f\u53d7\u5230\u6781\u5927\u5f71\u54cd\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u63a5\u53d7\u5316\u7597\u7684\u60a3\u8005\u7ecf\u5e38\u4f1a\u7ecf\u5386 <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/cam4.4098\"><span style=\"font-weight: 400;\">\u5316\u7597\u5f15\u8d77\u7684\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\uff08CIPN<\/span><\/a><span style=\"font-weight: 400;\">)\u2014\u2014\u5316\u7597\u7684\u4e25\u91cd\u526f\u4f5c\u7528\uff0c\u4e3b\u8981\u7279\u5f81\u662f\u75bc\u75db\u3001\u808c\u8089\u65e0\u529b\u3001\u9ebb\u6728\u548c\u624b\u811a\u523a\u75db\u611f\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e00\u9879\u9488\u5bf9\u764c\u75c7\u5e78\u5b58\u8005\u8fdb\u884c\u7684\u5c0f\u578b\u521d\u6b65\u7814\u7a76\u8868\u660e\uff0c\u7ec3\u4e60\u745c\u4f3d 8 \u5468 <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/cam4.4098\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u808c\u8089\u7075\u6d3b\u6027\u548c\u5e73\u8861\u80fd\u529b\uff0c\u964d\u4f4e\u8dcc\u5012\u98ce\u9669<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u540c\u6837\uff0c\u5bf9 16 \u9879\u8bd5\u9a8c\u7684\u835f\u8403\u5206\u6790\u8868\u660e\uff0c\u5b9a\u671f\u7ec3\u4e60\u745c\u4f3d <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3571972\/\"><span style=\"font-weight: 400;\">\u9002\u5ea6\u6539\u5584\u808c\u8089\u529b\u91cf\u3001\u8eab\u4f53\u6d3b\u52a8\u548c\u529f\u80fd\u5065\u5eb7<\/span><\/a><span style=\"font-weight: 400;\"> \u5728\u764c\u75c7\u60a3\u8005\u548c\u764c\u75c7\u5e78\u5b58\u8005\u4e2d\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u8eab\u4f53\u8fd0\u52a8\uff0c\u745c\u4f3d\u8fd8\u53ef\u4ee5\u6539\u5584\u5931\u7720\u3001\u75b2\u52b3\u548c\u75bc\u75db\u7b49\u5176\u4ed6\u95ee\u9898\u3002&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_and_Sleep_Cycle\"><\/span>\u745c\u4f3d\u548c\u7761\u7720\u5468\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u5468\u671f\u7d0a\u4e71\u662f\u4e00\u4e9b\u764c\u75c7\u60a3\u8005\u5728\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u4f1a\u7ecf\u5386\u7684\u526f\u4f5c\u7528\u4e4b\u4e00\u3002\u6b64\u5916\uff0c\u538b\u529b\u548c\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u4e5f\u4f1a\u5f71\u54cd\u764c\u75c7\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u764c\u75c7\u60a3\u8005\u9700\u8981\u5145\u8db3\u7684\u4f11\u606f\u624d\u80fd\u5eb7\u590d\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5c06\u6e29\u548c\u7684\u745c\u4f3d\u59ff\u52bf\u4e0e\u547c\u5438\u7ec3\u4e60\u548c\u51a5\u60f3\u76f8\u7ed3\u5408\u53ef\u4ee5\u5e2e\u52a9 <\/span><a href=\"https:\/\/ascopubs.org\/doi\/10.1200\/JCO.2012.43.7707\"><span style=\"font-weight: 400;\">\u6539\u5584\u7761\u7720\u8d28\u91cf<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_and_Fatigue\"><\/span>\u745c\u4f3d\u4e0e\u75b2\u52b3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u75b2\u52b3\u662f\u764c\u75c7\u60a3\u8005\u548c\u5eb7\u590d\u8005\u7ecf\u5e38\u7ecf\u5386\u7684\u75c7\u72b6\u3002\u745c\u4f3d\u6216\u51a5\u60f3\u7b49\u6b63\u5ff5\u5e72\u9884\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75b2\u52b3\u3002 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545945\/#ref59\"><span style=\"font-weight: 400;\">\u51cf\u8f7b\u764c\u75c7\u76f8\u5173\u75b2\u52b3<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e00\u4e2a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23906102\/\"><span style=\"font-weight: 400;\">\u5341\u7bc7\u6587\u7ae0\u7684\u56de\u987e<\/span><\/a><span style=\"font-weight: 400;\"> \u62a5\u9053\u79f0\uff0c\u745c\u4f3d\u53ef\u4ee5\u663e\u8457\u51cf\u8f7b\u5973\u6027\u56e0\u764c\u75c7\u5f15\u8d77\u7684\u75b2\u52b3\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u540c\u6837\uff0c\u53e6\u4e00\u9879\u7814\u7a76\u62a5\u544a\u79f0\uff0c\u60a3\u6709\u4e73\u817a\u764c\u7684\u5973\u6027\u6bcf\u5468\u8fdb\u884c\u4e24\u6b21\u745c\u4f3d\u8bad\u7ec3\uff0c\u6301\u7eed 8 \u5468 <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S088539240600683X\"><span style=\"font-weight: 400;\">\u611f\u89c9\u75b2\u52b3\u6709\u6240\u6539\u5584<\/span><\/a><span style=\"font-weight: 400;\"> \u4e0e\u6ca1\u6709\u8fd9\u6837\u505a\u7684\u4eba\u76f8\u6bd4\u3002&nbsp;<\/span><\/p>\n\n\n\n<div  id=\"call-to-action-7153fb9527123941da1f1ae30fb66f5c\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap 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