{"id":27115,"date":"2025-01-27T10:18:24","date_gmt":"2025-01-27T17:18:24","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/uncategorized\/self-care-tips-to-live-your-best-life-with-crohns-disease\/"},"modified":"2025-04-17T15:45:15","modified_gmt":"2025-04-17T22:45:15","slug":"self-care-tips-to-live-your-best-life-with-crohns-disease","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/","title":{"rendered":"M\u1eb9o ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 s\u1ed1ng t\u1ed1t nh\u1ea5t v\u1edbi b\u1ec7nh Crohn"},"content":{"rendered":"<p>B\u1ec7nh Crohn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au b\u1ee5ng, m\u1ec7t m\u1ecfi v\u00e0 ti\u00eau ch\u1ea3y. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. Vi\u1ec7c thi\u1ebft l\u1eadp th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Crohn d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<div  id=\"call-to-action-592ac23b2dfcc9278ac493c2602bbe87\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tN\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\tV\u1ec1 Tr\u1ee3 c\u1ea5p \u0111\u1ed3ng thanh to\u00e1n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003515\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u<\/a> cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u1ebd \u00edt g\u1eb7p tri\u1ec7u ch\u1ee9ng h\u01a1n v\u00e0 \u00edt ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p 14 l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn v\u00e0 s\u1ed1ng chung v\u1edbi c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Chuy\u1ec3n \u0111\u1ed5i m\u1ee5c l\u1ee5c\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Keep_a_Food_Diary\" >Gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Follow_a_Nutritious_Diet\" >Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Consult_a_Dietician\" >Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Stay_Hydrated\" >Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Exercise_Regularly\" >T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Quit_Smoking_and_Limit_Alcohol\" >B\u1ecf thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Prioritize_Sleep\" >\u01afu ti\u00ean gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Practice_Relaxation_Techniques\" >Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Take_Your_Medications\" >U\u1ed1ng thu\u1ed1c c\u1ee7a b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Track_Your_Symptoms\" >Theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Communicate_With_Friends_and_Family\" >Giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Join_Support_Groups\" >Tham gia Nh\u00f3m h\u1ed7 tr\u1ee3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Be_Prepared\" >H\u00e3y chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Communicate_With_Your_Doctor\" >Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Manage_Crohns_Disease_At_Home_With_AmeriPharma%C2%AE_Specialty_Pharmacy\" >Qu\u1ea3n l\u00fd b\u1ec7nh Crohn t\u1ea1i nh\u00e0 v\u1edbi nh\u00e0 thu\u1ed1c chuy\u00ean khoa AmeriPharma\u00ae<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-keep-a-food-diary\"><span class=\"ez-toc-section\" id=\"Keep_a_Food_Diary\"><\/span>Gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/a-complete-overview-of-crohns-disease\/\">B\u1ec7nh Crohn<\/a> v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed3 \u0103n cay<\/li>\n\n\n\n<li>S\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng lactose cao<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>R\u01b0\u1ee3u bia<\/li>\n\n\n\n<li>Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/li>\n\n\n\n<li>Rau h\u1ecd c\u1ea3i<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m chi\u00ean v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 dung n\u1ea1p m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t h\u01a1n trong th\u1eddi gian thuy\u00ean gi\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n\n\n\n<p>Th\u1eed nghi\u1ec7m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0 ghi nh\u1eadt k\u00fd nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-follow-a-nutritious-diet\"><span class=\"ez-toc-section\" id=\"Follow_a_Nutritious_Diet\"><\/span>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho b\u1ec7nh Crohn. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t. M\u1ed9t s\u1ed1 chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt FODMAP. FODMAP l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oligosaccharides c\u00f3 th\u1ec3 l\u00ean men<\/li>\n\n\n\n<li>Disaccharides<\/li>\n\n\n\n<li>Monosaccharides<\/li>\n\n\n\n<li>Polyol<\/li>\n<\/ul>\n\n\n\n<p>Ti\u00eau th\u1ee5 \u00edt nh\u1eefng lo\u1ea1i carbohydrate n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n<p>Khi l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn, h\u00e3y t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t v\u00e0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c th\u00e2n thi\u1ec7n v\u1edbi FODMAP. V\u00ed d\u1ee5 bao g\u1ed3m c\u00e0 r\u1ed1t, d\u1ee9a, d\u00e2u t\u00e2y, ph\u00f4 mai c\u1ee9ng, tr\u1ee9ng, y\u1ebfn m\u1ea1ch v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consult-a-dietician\"><span class=\"ez-toc-section\" id=\"Consult_a_Dietician\"><\/span>Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u00e1 nh\u00e2n h\u00f3a v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n<p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea7n <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/conditions-treatments\/total-parenteral-nutrition-tpn\/\">dinh d\u01b0\u1ee1ng qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch ho\u00e0n to\u00e0n (TPN)<\/a> N\u1ebfu b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i m\u1ed9t tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh n\u1eb7ng h\u01a1n, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap \u0111\u1ed9i ng\u0169 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stay-hydrated\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span>Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh Crohn. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1o b\u00f3n<\/li>\n\n\n\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn<\/li>\n\n\n\n<li>M\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu \u1edbt<\/li>\n\n\n\n<li>T\u0103ng nguy c\u01a1 b\u00f9ng ph\u00e1t<\/li>\n<\/ul>\n\n\n\n<p>B\u1ec7nh n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y v\u00e0 m\u1ea5t n\u01b0\u1edbc, do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0o th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. H\u00e3y th\u1eed c\u00e1c c\u00e1ch kh\u00e1c nhau <a href=\"https:\/\/www.healthline.com\/health\/crohn-disease\/hydration-strategies-for-crohns-disease\" target=\"_blank\" rel=\"noreferrer noopener\">chi\u1ebfn l\u01b0\u1ee3c cung c\u1ea5p n\u01b0\u1edbc<\/a> v\u00e0 theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ebfp theo.<\/p>\n\n\n\n<div  id=\"call-to-action-c1922aa6b5dc7f3aa483e150471de227\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tNh\u1eadn h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh \t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\t\u0110\u1ed1i v\u1edbi b\u1ec7nh Crohn\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">L\u00ean l\u1ecbch t\u01b0 v\u1ea5n<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-regularly\"><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian b\u00f9ng ph\u00e1t. Tuy nhi\u00ean, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p><a href=\"https:\/\/bmcgastroenterol.biomedcentral.com\/articles\/10.1186\/s12876-021-01739-z\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u<\/a> cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng b\u1ec7nh th\u1ea5p h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi v\u1eabn duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1eb7c d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh. C\u00e1c b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 kh\u1eafc nghi\u1ec7t m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3. H\u00e3y t\u1eadp luy\u1ec7n t\u00f9y theo kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u1ea1p xe, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i b\u1ed9.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi th\u00eam c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t. H\u00e3y ngh\u1ec9 ng\u01a1i khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111au b\u1ee5ng ho\u1eb7c \u0111\u1ea7y h\u01a1i. Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quit-smoking-and-limit-alcohol\"><span class=\"ez-toc-section\" id=\"Quit_Smoking_and_Limit_Alcohol\"><\/span>B\u1ecf thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/living-with-crohns-disease-what-you-should-know\/\">S\u1ed1ng chung v\u1edbi b\u1ec7nh Crohn<\/a> Vi\u1ec7c cai thu\u1ed1c l\u00e1 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c. N\u1ebfu b\u1ea1n \u0111\u00e3 h\u00fat thu\u1ed1c cho \u0111\u1ebfn b\u00e2y gi\u1edd, th\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ecf thu\u1ed1c. Nicotine d\u01b0\u1edbi m\u1ecdi h\u00ecnh th\u1ee9c, d\u00f9 l\u00e0 thu\u1ed1c l\u00e1 hay thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed, \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<p>Theo g\u1ea7n \u0111\u00e2y <a href=\"https:\/\/www.nature.com\/articles\/s41598-022-11860-y\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u<\/a>H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Crohn. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Crohn c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c.<\/p>\n\n\n\n<p>Ngo\u00e0i nicotine, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 trong \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8667378\/\">g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c ru\u1ed9t c\u1ee7a b\u1ea1n<\/a>, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n v\u00e0 g\u00e2y ra t\u01b0\u01a1ng t\u00e1c thu\u1ed1c.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd s\u1eed d\u1ee5ng lo\u1ea1i cocktail n\u00e0y trong th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a m\u00ecnh, nh\u01b0ng h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ecdi h\u1eadu qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prioritize-sleep\"><span class=\"ez-toc-section\" id=\"Prioritize_Sleep\"><\/span>\u01afu ti\u00ean gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn hi\u1ec7u qu\u1ea3 l\u00e0 \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7. <a href=\"https:\/\/academic.oup.com\/ibdjournal\/article\/26\/8\/1251\/5671632\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u<\/a> ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh v\u00e0 nh\u1eadp vi\u1ec7n cao h\u01a1n.<\/p>\n\n\n\n<p>M\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vi\u1ec7c ngh\u1ec9 ng\u01a1i t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ng\u1ee7, h\u00e3y th\u1eed th\u00eam m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0o k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a b\u1ea1n. Tr\u00e1nh xa m\u00e0n h\u00ecnh TV v\u00e0 \u0111i\u1ec7n tho\u1ea1i, gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 v\u00e0 t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng.<\/p>\n\n\n\n<p>\u0110i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 bi\u1ebft \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh ngay th\u00f4i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-practice-relaxation-techniques\"><span class=\"ez-toc-section\" id=\"Practice_Relaxation_Techniques\"><\/span>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1.jpg\" alt=\"A female therapist performing breathwork exercises on another woman\" class=\"wp-image-27348\" style=\"width:1170px;height:auto\" srcset=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1.jpg 1280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-300x200.jpg 300w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-1024x682.jpg 1024w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-768x512.jpg 768w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-600x400.jpg 600w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-330x220.jpg 330w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-86x57.jpg 86w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-167x111.jpg 167w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-280x187.jpg 280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-370x247.jpg 370w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-960x640.jpg 960w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>\u0110\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc lo\u1ea1i b\u1ec7nh n\u00e0y <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/ivig-and-inflammatory-bowel-disease-ibd\/\">b\u1ec7nh vi\u00eam ru\u1ed9t (IBD)<\/a> c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. <a href=\"https:\/\/www.nature.com\/articles\/s41598-020-63168-4\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u<\/a> cho th\u1ea5y li\u1ec7u ph\u00e1p ch\u00e1nh ni\u1ec7m c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u sinh h\u1ecdc g\u00e2y vi\u00eam \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Crohn v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>H\u00e3y th\u1eed th\u00eam c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n kh\u00e1c nhau v\u00e0o th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u01b0 gi\u00e3n tinh th\u1ea7n. M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga<\/li>\n\n\n\n<li>Th\u00e1i c\u1ef1c quy\u1ec1n<\/li>\n\n\n\n<li>Thi\u1ec1n \u0111\u1ecbnh<\/li>\n\n\n\n<li>B\u00e0i t\u1eadp th\u1edf<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n kh\u00e1c nh\u01b0 \u0111\u1ecdc s\u00e1ch, vi\u1ebft l\u00e1ch, nghe nh\u1ea1c, v\u1ebd tranh ho\u1eb7c l\u00e0m v\u01b0\u1eddn. H\u00e3y l\u00e0m nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n\n\n\n<div  id=\"call-to-action-5d9bbe9b5f5501c8410bbb2654a59284\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tNh\u1eadn h\u1ed7 tr\u1ee3 \u0111\u1ed3ng thanh to\u00e1n ngay\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-take-your-medications\"><span class=\"ez-toc-section\" id=\"Take_Your_Medications\"><\/span>U\u1ed1ng thu\u1ed1c c\u1ee7a b\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ph\u1ea7n quan tr\u1ecdng nh\u1ea5t trong k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a b\u1ea1n l\u00e0 u\u1ed1ng thu\u1ed1c \u0111\u00fang gi\u1edd. Thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t, gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n\n\n\n<p>Theo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4885610\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u<\/a>, m\u1ed9t ph\u1ea7n ba s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb s\u1ebd b\u1ecb t\u00e1i ph\u00e1t v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n\n\n\n<p>H\u00e3y t\u00ecm m\u1ed9t hi\u1ec7u thu\u1ed1c chuy\u00ean khoa \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 mua thu\u1ed1c. N\u1ebfu b\u1ea1n kh\u00f3 nh\u1edb th\u1eddi \u0111i\u1ec3m u\u1ed1ng thu\u1ed1c, h\u00e3y \u0111\u1eb7t b\u00e1o th\u1ee9c tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t trong quy tr\u00ecnh t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-track-your-symptoms\"><span class=\"ez-toc-section\" id=\"Track_Your_Symptoms\"><\/span>Theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 qu\u1ea3n l\u00fd <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/conditions-treatments\/\">t\u00ecnh tr\u1ea1ng<\/a> hi\u1ec7u qu\u1ea3. Vi\u1ec7c theo d\u00f5i gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c m\u00f4 h\u00ecnh c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh ho\u1eb7c d\u1ef1 \u0111o\u00e1n c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t.<\/p>\n\n\n\n<p>Ki\u1ebfn th\u1ee9c n\u00e0y gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 tham gia th\u1ea3o lu\u1eadn s\u00e2u h\u01a1n v\u1edbi c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng b\u1ea1n n\u00ean ch\u00fa \u00fd bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00ed<\/li>\n\n\n\n<li>\u0110\u1ea7y h\u01a1i<\/li>\n\n\n\n<li>S\u1ed1t<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>Ti\u00eau ch\u1ea3y<\/li>\n\n\n\n<li>Gi\u1ea3m c\u00e2n<\/li>\n\n\n\n<li>Ph\u00e2n c\u00f3 m\u00e1u<\/li>\n\n\n\n<li>\u0110au b\u1ee5ng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-communicate-with-friends-and-family\"><span class=\"ez-toc-section\" id=\"Communicate_With_Friends_and_Family\"><\/span>Giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu\u1ed9c s\u1ed1ng khi m\u1eafc b\u1ec7nh Crohn c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n, nh\u01b0ng vi\u1ec7c c\u00f3 b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh b\u00ean c\u1ea1nh c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3. <a href=\"https:\/\/bmcgastroenterol.biomedcentral.com\/articles\/10.1186\/s12876-020-1166-y\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u<\/a> th\u1eadm ch\u00ed c\u00f2n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 t\u1ed1t h\u01a1n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cao h\u01a1n.<\/p>\n\n\n\n<p>H\u00e3y giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 \u0111\u1ec3 h\u1ecd \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong h\u00e0nh tr\u00ecnh t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn. Vi\u1ec7c \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady s\u1ebd mang l\u1ea1i s\u1ef1 an \u1ee7i v\u1ec1 m\u1eb7t tinh th\u1ea7n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-join-support-groups\"><span class=\"ez-toc-section\" id=\"Join_Support_Groups\"><\/span>Tham gia Nh\u00f3m h\u1ed7 tr\u1ee3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"694\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1.jpg\" alt=\"People comforting each other in a support group\" class=\"wp-image-27346\" style=\"aspect-ratio:Infinity;object-fit:cover;width:1024px;height:auto\" srcset=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1.jpg 1280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-300x163.jpg 300w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-1024x555.jpg 1024w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-768x416.jpg 768w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-600x325.jpg 600w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-86x47.jpg 86w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-167x91.jpg 167w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-280x152.jpg 280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-370x201.jpg 370w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-960x521.jpg 960w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. H\u1ecd kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u1edbi c\u0103n b\u1ec7nh n\u00e0y nh\u01b0 th\u1ebf n\u00e0o. Trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n n\u00e0y, khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 b\u1ecb hi\u1ec3u l\u1ea7m, th\u1eadt tuy\u1ec7t khi c\u00f3 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi b\u1ea1n b\u00e8 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<p>H\u00e3y t\u00ecm ki\u1ebfm c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 g\u1ed3m nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1. H\u1ecd c\u00f3 th\u1ec3 chia s\u1ebb kinh nghi\u1ec7m, cung c\u1ea5p th\u00f4ng tin chuy\u00ean s\u00e2u, \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch cho th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a b\u1ea1n v\u00e0 tr\u1ea5n an b\u1ea1n r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/patient-advocacy\/\">s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a b\u1ec7nh nh\u00e2n<\/a> c\u00e1c nh\u00f3m ho\u1eb7c xem qua Qu\u1ef9 Crohn v\u00e0 Vi\u00eam \u0111\u1ea1i tr\u00e0ng <a href=\"https:\/\/www.crohnscolitisfoundation.org\/find-a-support-group\" target=\"_blank\" rel=\"noreferrer noopener\">th\u01b0 m\u1ee5c nh\u00f3m h\u1ed7 tr\u1ee3<\/a> \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n<div  id=\"call-to-action-02d5abe7ab56aba644e3d7f6daeb6f15\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tN\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\tV\u1ec1 Tr\u1ee3 c\u1ea5p \u0111\u1ed3ng thanh to\u00e1n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">L\u00ean l\u1ecbch t\u01b0 v\u1ea5n<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-be-prepared\"><span class=\"ez-toc-section\" id=\"Be_Prepared\"><\/span>H\u00e3y chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn s\u1ebd kh\u00f4ng ho\u00e0n ch\u1ec9nh n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb cho nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd. L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n x\u1eed l\u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i n\u0103ng \u0111\u1ed9ng h\u01a1n.<\/p>\n\n\n\n<p>H\u00e3y l\u00e0m quen v\u1edbi v\u1ecb tr\u00ed nh\u00e0 v\u1ec7 sinh \u1edf nh\u1eefng khu v\u1ef1c b\u1ea1n s\u1ebd \u0111\u1ebfn v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft. M\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n trong c\u00e1c chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 mang theo trong b\u1ed9 d\u1ee5ng c\u1ee5 kh\u1ea9n c\u1ea5p c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u0103n lau tr\u1ebb em<\/li>\n\n\n\n<li>Gi\u1ea5y v\u1ec7 sinh<\/li>\n\n\n\n<li>Qu\u1ea7n \u00e1o d\u1ef1 ph\u00f2ng<\/li>\n\n\n\n<li>N\u01b0\u1edbc r\u1eeda tay s\u00e1t khu\u1ea9n<\/li>\n\n\n\n<li>G\u0103ng tay v\u00e0 t\u00fai c\u00f3 th\u1ec3 ni\u00eam phong<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-communicate-with-your-doctor\"><span class=\"ez-toc-section\" id=\"Communicate_With_Your_Doctor\"><\/span>Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi \u0111\u1ed9i ng\u0169 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng b\u1ec7nh hi\u1ec7u qu\u1ea3. H\u00e3y th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 v\u1ec1 m\u1ecdi kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c men v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111ang c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n (OTC) v\u00e0o quy tr\u00ecnh t\u1ef1 ch\u0103m s\u00f3c b\u1ec7nh Crohn c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n r\u1ee7i ro. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m OTC m\u1edbi n\u00e0o.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1o c\u00e1o c\u00e1c tri\u1ec7u ch\u1ee9ng dai d\u1eb3ng ho\u1eb7c m\u1edbi<\/li>\n\n\n\n<li>Th\u00f4ng b\u00e1o cho h\u1ecd v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i thu\u1ed1c n\u00e0o<\/li>\n\n\n\n<li>H\u1ecfi v\u1ec1 t\u00ednh an to\u00e0n c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung OTC ho\u1eb7c thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/li>\n\n\n\n<li>Th\u00f4ng b\u00e1o cho h\u1ecd v\u1ec1 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o t\u1eeb c\u00e1c lo\u1ea1i thu\u1ed1c hi\u1ec7n t\u1ea1i<\/li>\n\n\n\n<li>T\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng ho\u1eb7c b\u00f9ng ph\u00e1t<\/li>\n\n\n\n<li>Th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, bao g\u1ed3m lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-manage-crohn-s-disease-at-home-with-ameripharma-specialty-pharmacy\"><span class=\"ez-toc-section\" id=\"Manage_Crohns_Disease_At_Home_With_AmeriPharma%C2%AE_Specialty_Pharmacy\"><\/span>Qu\u1ea3n l\u00fd b\u1ec7nh Crohn t\u1ea1i nh\u00e0 v\u1edbi nh\u00e0 thu\u1ed1c chuy\u00ean khoa AmeriPharma\u00ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u1ef1 ch\u0103m s\u00f3c l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh Crohn. V\u1edbi nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh Crohn v\u00e0 s\u1ed1ng t\u1ed1t nh\u1ea5t v\u1edbi c\u0103n b\u1ec7nh suy nh\u01b0\u1ee3c n\u00e0y.<\/p>\n\n\n\n<p>Nh\u00e0 thu\u1ed1c chuy\u00ean khoa AmeriPharma\u00ae s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. Nh\u00e0 thu\u1ed1c c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn ACHC v\u00e0 URAC <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/\">hi\u1ec7u thu\u1ed1c chuy\u00ean khoa<\/a> cung c\u1ea5p chuy\u00ean m\u00f4n <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/conditions-treatments\/crohns-disease\/\">ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Crohn<\/a> t\u1ea1i h\u01a1n 40 ti\u1ec3u bang v\u00e0 v\u00f9ng l\u00e3nh th\u1ed5 c\u1ee7a Hoa K\u1ef3.<\/p>\n\n\n\n<p><a href=\"https:\/\/ameripharmaspecialty.com\/vi\/get-started\/\">Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i<\/a> h\u00f4m nay \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t \u0111i\u1ec1u h\u01b0\u1edbng vi\u00ean b\u1ec7nh nh\u00e2n v\u00e0 b\u1eaft \u0111\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c chuy\u00ean khoa t\u1ea1i nh\u00e0 v\u1edbi s\u1ef1 ph\u1ed1i h\u1ee3p d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7, h\u1ed7 tr\u1ee3 24\/7\/365 v\u00e0 <a href=\"https:\/\/ameripharmaspecialty.com\/vi\/financial-assistance\/\">h\u1ed7 tr\u1ee3 \u0111\u1ed3ng thanh to\u00e1n<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh Crohn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au b\u1ee5ng, m\u1ec7t m\u1ecfi v\u00e0 ti\u00eau ch\u1ea3y. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. Vi\u1ec7c thi\u1ebft l\u1eadp th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Crohn d\u1ec5 d\u00e0ng h\u01a1n.<\/p>","protected":false},"author":27,"featured_media":27114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-27115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-health-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease<\/title>\n<meta name=\"description\" content=\"Explore practical self-care tips for managing Crohn\u2019s disease. Learn how to improve your quality of life with diet, stress management, and wellness strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease\" \/>\n<meta property=\"og:description\" content=\"Explore practical self-care tips for managing Crohn\u2019s disease. Learn how to improve your quality of life with diet, stress management, and wellness strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"AmeriPharma\u00ae Specialty Care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ameripharma\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-27T17:18:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T22:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Samantha Kaeberlein, PharmD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Samantha Kaeberlein, PharmD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/\"},\"author\":{\"name\":\"Dr. Samantha Kaeberlein, PharmD\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#\\\/schema\\\/person\\\/aa941bb470287e10309b2fe7f5b15430\"},\"headline\":\"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease\",\"datePublished\":\"2025-01-27T17:18:24+00:00\",\"dateModified\":\"2025-04-17T22:45:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/\"},\"wordCount\":1575,\"publisher\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/crohns-disease-self-care-man-salad.jpg\",\"articleSection\":[\"Other Health Conditions\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/\",\"name\":\"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/crohns-disease-self-care-man-salad.jpg\",\"datePublished\":\"2025-01-27T17:18:24+00:00\",\"dateModified\":\"2025-04-17T22:45:15+00:00\",\"description\":\"Explore practical self-care tips for managing Crohn\u2019s disease. Learn how to improve your quality of life with diet, stress management, and wellness strategies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/crohns-disease-self-care-man-salad.jpg\",\"contentUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/crohns-disease-self-care-man-salad.jpg\",\"width\":612,\"height\":408,\"caption\":\"Young millennial man at home, standing next to the window, smiling, having a breakfast.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/other-health-conditions\\\/self-care-tips-to-live-your-best-life-with-crohns-disease\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/zh\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/\",\"name\":\"AmeriPharma\u00ae Specialty Care\",\"description\":\"Specialty Care by AmeriPharma\",\"publisher\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#organization\",\"name\":\"Ameripharma Specialty Care\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/specialty-care-logo-large-square.png\",\"contentUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/specialty-care-logo-large-square.png\",\"width\":400,\"height\":400,\"caption\":\"Ameripharma Specialty Care\"},\"image\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ameripharma\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/#\\\/schema\\\/person\\\/aa941bb470287e10309b2fe7f5b15430\",\"name\":\"Dr. Samantha Kaeberlein, PharmD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fabe5720eac93901a4790d5e25493a8cf2fdf076c21466237b10de4cc181b9d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fabe5720eac93901a4790d5e25493a8cf2fdf076c21466237b10de4cc181b9d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fabe5720eac93901a4790d5e25493a8cf2fdf076c21466237b10de4cc181b9d2?s=96&d=mm&r=g\",\"caption\":\"Dr. Samantha Kaeberlein, PharmD\"},\"description\":\"Dr. Samantha Kaeberlein, PharmD was born and raised in Canton, OH. She received her pharmacy degree from Northeast Ohio Medical University (NEOMED) in 2020. The most rewarding part of her job is providing medical guidance so patients can make informed, well-rounded decisions regarding their healthcare. Her areas of expertise are geriatrics and long-term care. In her free time, she enjoys spending time outdoors, reading, and hunting for the best cup of coffee in America.\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/author\\\/samantha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u1eb9o ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 s\u1ed1ng t\u1ed1t nh\u1ea5t v\u1edbi b\u1ec7nh Crohn","description":"Kh\u00e1m ph\u00e1 nh\u1eefng m\u1eb9o t\u1ef1 ch\u0103m s\u00f3c thi\u1ebft th\u1ef1c \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh Crohn. T\u00ecm hi\u1ec3u c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/","og_locale":"vi_VN","og_type":"article","og_title":"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease","og_description":"Explore practical self-care tips for managing Crohn\u2019s disease. Learn how to improve your quality of life with diet, stress management, and wellness strategies.","og_url":"https:\/\/ameripharmaspecialty.com\/vi\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/","og_site_name":"AmeriPharma\u00ae Specialty Care","article_publisher":"https:\/\/www.facebook.com\/ameripharma\/","article_published_time":"2025-01-27T17:18:24+00:00","article_modified_time":"2025-04-17T22:45:15+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg","type":"image\/jpeg"}],"author":"Dr. Samantha Kaeberlein, PharmD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Samantha Kaeberlein, PharmD","Est. reading time":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#article","isPartOf":{"@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/"},"author":{"name":"Dr. Samantha Kaeberlein, PharmD","@id":"https:\/\/ameripharmaspecialty.com\/es\/#\/schema\/person\/aa941bb470287e10309b2fe7f5b15430"},"headline":"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease","datePublished":"2025-01-27T17:18:24+00:00","dateModified":"2025-04-17T22:45:15+00:00","mainEntityOfPage":{"@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/"},"wordCount":1575,"publisher":{"@id":"https:\/\/ameripharmaspecialty.com\/es\/#organization"},"image":{"@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg","articleSection":["Other Health Conditions"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/","url":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/","name":"M\u1eb9o ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 s\u1ed1ng t\u1ed1t nh\u1ea5t v\u1edbi b\u1ec7nh Crohn","isPartOf":{"@id":"https:\/\/ameripharmaspecialty.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#primaryimage"},"image":{"@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg","datePublished":"2025-01-27T17:18:24+00:00","dateModified":"2025-04-17T22:45:15+00:00","description":"Kh\u00e1m ph\u00e1 nh\u1eefng m\u1eb9o t\u1ef1 ch\u0103m s\u00f3c thi\u1ebft th\u1ef1c \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh Crohn. T\u00ecm hi\u1ec3u c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.","breadcrumb":{"@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#primaryimage","url":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg","contentUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg","width":612,"height":408,"caption":"Young millennial man at home, standing next to the window, smiling, having a breakfast."},{"@type":"BreadcrumbList","@id":"https:\/\/ameripharmaspecialty.com\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ameripharmaspecialty.com\/zh\/"},{"@type":"ListItem","position":2,"name":"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease"}]},{"@type":"WebSite","@id":"https:\/\/ameripharmaspecialty.com\/es\/#website","url":"https:\/\/ameripharmaspecialty.com\/es\/","name":"Ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t AmeriPharma\u00ae","description":"Ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t c\u1ee7a AmeriPharma","publisher":{"@id":"https:\/\/ameripharmaspecialty.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ameripharmaspecialty.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/ameripharmaspecialty.com\/es\/#organization","name":"Ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t Ameripharma","url":"https:\/\/ameripharmaspecialty.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/ameripharmaspecialty.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/07\/specialty-care-logo-large-square.png","contentUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/07\/specialty-care-logo-large-square.png","width":400,"height":400,"caption":"Ameripharma Specialty Care"},"image":{"@id":"https:\/\/ameripharmaspecialty.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ameripharma\/"]},{"@type":"Person","@id":"https:\/\/ameripharmaspecialty.com\/es\/#\/schema\/person\/aa941bb470287e10309b2fe7f5b15430","name":"Ti\u1ebfn s\u0129 Samantha Kaeberlein, Ti\u1ebfn s\u0129 D\u01b0\u1ee3c","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/fabe5720eac93901a4790d5e25493a8cf2fdf076c21466237b10de4cc181b9d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fabe5720eac93901a4790d5e25493a8cf2fdf076c21466237b10de4cc181b9d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fabe5720eac93901a4790d5e25493a8cf2fdf076c21466237b10de4cc181b9d2?s=96&d=mm&r=g","caption":"Dr. Samantha Kaeberlein, PharmD"},"description":"Ti\u1ebfn s\u0129 Samantha Kaeberlein, PharmD sinh ra v\u00e0 l\u1edbn l\u00ean t\u1ea1i Canton, OH. C\u00f4 \u0111\u00e3 nh\u1eadn b\u1eb1ng d\u01b0\u1ee3c s\u0129 t\u1eeb \u0110\u1ea1i h\u1ecdc Y khoa \u0110\u00f4ng B\u1eafc Ohio (NEOMED) v\u00e0o n\u0103m 2020. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4 l\u00e0 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn y t\u1ebf \u0111\u1ec3 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t, to\u00e0n di\u1ec7n v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a c\u00f4 l\u00e0 l\u00e3o khoa v\u00e0 ch\u0103m s\u00f3c d\u00e0i h\u1ea1n. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, c\u00f4 th\u00edch d\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi, \u0111\u1ecdc s\u00e1ch v\u00e0 s\u0103n l\u00f9ng t\u00e1ch c\u00e0 ph\u00ea ngon nh\u1ea5t \u1edf M\u1ef9.","url":"https:\/\/ameripharmaspecialty.com\/vi\/author\/samantha\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"thumbnail":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-150x150.jpg",150,150,true],"medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-300x200.jpg",300,200,true],"medium_large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"1536x1536":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"2048x2048":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"trp-custom-language-flag":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",18,12,false],"block-image-html-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-600x400.jpg",600,400,true],"ct-gallery":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-330x220.jpg",330,220,true],"ct-section-header":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-612x380.jpg",612,380,true],"ct-thumb":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-86x57.jpg",86,57,true],"ct-thumb-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-167x111.jpg",167,111,true],"ct-small":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-280x187.jpg",280,187,true],"ct-medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-370x247.jpg",370,247,true],"ct-xmedium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"ct-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false]},"uagb_author_info":{"display_name":"Dr. Samantha Kaeberlein, PharmD","author_link":"https:\/\/ameripharmaspecialty.com\/vi\/author\/samantha\/"},"uagb_comment_info":0,"uagb_excerpt":"Crohn\u2019s disease can cause uncomfortable physical symptoms like abdominal pain, fatigue, and diarrhea. It can even affect your mental health and lead to depression. Having an established self-care routine can make life with Crohn&#8217;s disease easier.","rttpg_featured_image_url":{"full":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"landscape":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"portraits":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"thumbnail":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-150x150.jpg",150,150,true],"medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-300x200.jpg",300,200,true],"large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"1536x1536":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"2048x2048":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"trp-custom-language-flag":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",18,12,false],"block-image-html-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-600x400.jpg",600,400,true],"ct-gallery":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-330x220.jpg",330,220,true],"ct-section-header":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-612x380.jpg",612,380,true],"ct-thumb":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-86x57.jpg",86,57,true],"ct-thumb-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-167x111.jpg",167,111,true],"ct-small":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-280x187.jpg",280,187,true],"ct-medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad-370x247.jpg",370,247,true],"ct-xmedium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false],"ct-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-man-salad.jpg",612,408,false]},"rttpg_author":{"display_name":"Dr. Samantha Kaeberlein, PharmD","author_link":"https:\/\/ameripharmaspecialty.com\/vi\/author\/samantha\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/ameripharmaspecialty.com\/vi\/category\/other-health-conditions\/\" rel=\"category tag\">Other Health Conditions<\/a>","rttpg_excerpt":"Crohn\u2019s disease can cause uncomfortable physical symptoms like abdominal pain, fatigue, and diarrhea. It can even affect your mental health and lead to depression. Having an established self-care routine can make life with Crohn&#8217;s disease easier.","_links":{"self":[{"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/posts\/27115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/comments?post=27115"}],"version-history":[{"count":0,"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/posts\/27115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/media\/27114"}],"wp:attachment":[{"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/media?parent=27115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/categories?post=27115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/vi\/wp-json\/wp\/v2\/tags?post=27115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}