{"id":26020,"date":"2024-04-02T11:44:46","date_gmt":"2024-04-02T18:44:46","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/"},"modified":"2025-07-17T09:23:11","modified_gmt":"2025-07-17T16:23:11","slug":"hemophilia-and-exercise-tips-for-staying-active-and-healthy","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/","title":{"rendered":"B\u1ec7nh m\u00e1u kh\u00f3 \u0111\u00f4ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c: M\u1eb9o \u0111\u1ec3 lu\u00f4n n\u0103ng \u0111\u1ed9ng v\u00e0 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Regular exercise benefits everyone, including those with hemophilia. However, for people with hemophilia, an exercise program needs to be customized based on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individual preferences and interests\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Current activity level<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disease severity<\/span><\/li>\n<\/ul>\n\n\n<div  id=\"call-to-action-a224ca2d9dc54b70a2b872d5745f53f2\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tSpeak to a Specialist About Copay Assistance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#How_Exercise_Benefits_People_With_Hemophilia\" >How Exercise Benefits People With Hemophilia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Exercise_strengthens_bones_and_joints\" >Exercise strengthens bones and joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Exercise_strengthens_muscles\" >Exercise strengthens muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Regular_Exercise_Helps_Maintain_a_Healthy_Weight\" >Regular Exercise Helps Maintain a Healthy Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_and_Exercise_What_Activities_to_Include_and_Avoid\" >Hemophilia and Exercise: What Activities to Include and Avoid?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_activities_list\" >Hemophilia activities list<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_and_Exercise_How_Long_and_How_Often_To_Work_Out\" >Hemophilia and Exercise: How Long and How Often To Work Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#Hemophilia_and_Exercise_Tips_for_Optimal_Results\" >Hemophilia and Exercise: Tips for Optimal Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ameripharmaspecialty.com\/vi\/hemophilia\/hemophilia-and-exercise-tips-for-staying-active-and-healthy\/#What_Sports_Can_You_Play_With_Hemophilia\" >What Sports Can You Play With Hemophilia?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Exercise_Benefits_People_With_Hemophilia\"><\/span>How Exercise Benefits People With Hemophilia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regular physical activity improves joint function, reduces the risk of injury, and improves quality of life. Additionally, staying active can help improve pain, range of motion, and muscle strength.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_strengthens_bones_and_joints\"><\/span><span style=\"font-weight: 400;\">Exercise strengthens bones and joints<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Frequent joint bleeds are common among people with severe <\/span><a href=\"https:\/\/ameripharmaspecialty.com\/conditions-treatments\/hemophilia\/\"><span style=\"font-weight: 400;\">hemophilia<\/span><\/a><span style=\"font-weight: 400;\">. Over time, these types of bleeds can lead to joint swelling and destruction, which is associated with:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced mobility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brittle bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced quality of life<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise helps preserve bone mass, reduces pain perception, and boosts joint movement [<\/span><a href=\"https:\/\/josr-online.biomedcentral.com\/articles\/10.1186\/s13018-023-04499-6#\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27075748\/#\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_strengthens_muscles\"><\/span><span style=\"font-weight: 400;\">Exercise strengthens muscles<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle bleeds can result in swelling, increased risk of infections, and loss of muscle strength [<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.12746#\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/><span style=\"font-weight: 400;\">Resistance training (weight lifting) not only increases muscle strength but also makes bleeding episodes less severe and less frequent [<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11886461\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_Exercise_Helps_Maintain_a_Healthy_Weight\"><\/span><span style=\"font-weight: 400;\">Regular Exercise Helps Maintain a Healthy Weight<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity is a significant health issue among people with hemophilia. This is because hemophilic individuals tend to be more physically inactive. As a result, they are more likely to gain weight.\u00a0<\/span><br \/><span style=\"font-weight: 400;\">According to the CDC Registry Report on Males with Hemophilia 2014-2017<\/span> <span style=\"font-weight: 400;\">[<\/span><a href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/ncbddd\/hemophilia\/communitycounts\/registry-report-males\/weight-status.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">]:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among participants with hemophilia A aged 20 years or older, 34% were overweight, and 33% were obese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among participants with hemophilia B aged 20 years or older, 34% were overweight, and 37% were obese.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both exercise and a <\/span><a href=\"https:\/\/ameripharmaspecialty.com\/hemophilia\/best-diet-for-hemophilia\/\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> are effective tools for weight loss. Studies show that even moderate weight loss can decrease joint bleeds [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8796839\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemophilia_and_Exercise_What_Activities_to_Include_and_Avoid\"><\/span>Hemophilia and Exercise: What Activities to Include and Avoid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water-based exercises may be more effective than land exercises for pain relief in adults [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6463808\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><br \/><span style=\"font-weight: 400;\">For improving muscle strength, functional exercises seem to be more effective than static exercises. Examples of functional exercises are treadmill walking and partial weight-bearing exercises.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hemophilia_activities_list\"><\/span><span style=\"font-weight: 400;\">Hemophilia activities list<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24008 size-full\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/04\/man-in-pool.jpg\" alt=\"Senior man with hemophilia in a swimming pool\" width=\"420\" height=\"279\" \/>According to the National Hemophilia Foundation, <\/span><b>safe<\/b><span style=\"font-weight: 400;\"> activities include the following [<\/span><a href=\"https:\/\/www.hemophilia.ca\/files\/PlayingItSafe.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">]:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Archery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquatics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stationary bike<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elliptical machine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fishing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frisbee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Golf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tai Chi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snorkeling<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Activities with <\/span><b>safe to moderate risk<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a rowing machine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a ski machine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circuit training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the treadmill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physioball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight lifting<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\n\n<div  id=\"call-to-action-1618772011722853fee350dea490fb4a\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tGet Financial Assistance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">Schedule a Consultation<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>&nbsp;<br \/>\n<span style=\"font-weight: 400;\">Activities with <\/span><b>moderate risk<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supervised recreational diving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a Stepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roller-skating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tennis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Activities with <\/span><b>moderate-to<\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b>dangerous risk<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canoeing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basketball\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baseball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gymnastics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain biking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kayaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">River rafting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skateboarding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soccer<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may choose to participate in these activities only after consulting your healthcare provider and with adequate precautions and supervision.\u00a0<\/span><br \/>\n<span style=\"font-weight: 400;\">Activities with <\/span><b>highest risk<\/b> <b>(NOT RECOMMENDED)<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boxing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Competitive diving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Football<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hockey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Powerlifting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lacrosse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rock climbing in natural settings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rodeo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snowmobiling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the trampoline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrestling<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemophilia_and_Exercise_How_Long_and_How_Often_To_Work_Out\"><\/span>Hemophilia and Exercise: How Long and How Often To Work Out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The duration and frequency of exercise can vary depending on your fitness level, disease severity, type of activity, and goal. Regardless, any exercise program should routinely include the following steps: stretching, strengthening, conditioning, and aerobic training. In addition:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up for about 10 minutes before starting your training. Cool down for 10 minutes after you finish your training.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform strength training exercises two to three times a week with at least 48 hours rest between sessions. Each session typically lasts 30 minutes and should involve all major muscle groups.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do aerobic exercises for 15 to 20 minutes thrice weekly. Examples include walking, swimming, and riding a bike. If your target is weight loss, you should train for at least 30 minutes five times a week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move as much as possible. Walk at a pace that allows you to speak but not sing for at least 30 minutes on most days of the week.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note: The recommendations above are for adults with hemophilia.<\/span><br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemophilia_and_Exercise_Tips_for_Optimal_Results\"><\/span>Hemophilia and Exercise: Tips for Optimal Results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before starting a new activity, talk to your healthcare provider for an evaluation. This is critical even if you don\u2019t have any specific health issues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn how to identify the early signs of a bleed (e.g., confusion, clammy skin, dizziness, light-headedness, weakness, shortness of breath). Seek immediate medical care if you notice one, especially if you suddenly feel any of these in relation to your exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may receive prophylactic factor replacement before certain activities to help prevent bleeds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose activities you enjoy. Such activities are more likely to become a habit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a low-impact and joint-friendly activity like swimming or stationary cycling. Once you gain enough strength, you may progress to harder ones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is best to exercise with a friend or family member for added safety.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n\n<div  id=\"call-to-action-eabb393ad094adb775608fe5a86f9c37\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tSpeak to a Specialist About Hemophilia\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Sports_Can_You_Play_With_Hemophilia\"><\/span>What Sports Can You Play With Hemophilia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Non-contact sports are safe for people with hemophilia. Examples include swimming, walking, and jogging. Participation in demanding sports such as rugby, boxing, football, and basketball is not recommended.\u00a0<\/span><br \/>\n&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 l\u1ee3i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e1u kh\u00f3 \u0111\u00f4ng. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e1u kh\u00f3 \u0111\u00f4ng, ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang d\u1ef1a tr\u00ean s\u1edf th\u00edch, \u0111\u1ed9 tu\u1ed5i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7n t\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh.<\/p>","protected":false},"author":26,"featured_media":25920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[6],"tags":[32],"class_list":["post-26020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemophilia","tag-dr-robert-hakim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hemophilia and Exercise: Tips for Staying Active and Healthy - 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