{"id":28408,"date":"2026-06-16T15:54:38","date_gmt":"2026-06-16T22:54:38","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/?p=28408"},"modified":"2026-06-16T15:54:40","modified_gmt":"2026-06-16T22:54:40","slug":"miastenia-gravis-y-consejos-de-ejercicio-para-mantenerse-activo-y-saludable","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/","title":{"rendered":"Miastenia gravis y ejercicio: consejos para mantenerse activo y saludable."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Durante muchos a\u00f1os, las personas que viven con <a href=\"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/miastenia-gravis\/\">miastenia gravis (MG)<\/a> han evitado el ejercicio o la actividad f\u00edsica intensa porque piensan que podr\u00eda empeorar. <a href=\"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/sintomas-y-complicaciones-de-la-miastenia-gravis\/\">s\u00edntomas<\/a> o incluso provocar brotes.&nbsp;<\/p>\n\n\n\n<div  id=\"call-to-action-72109fdb2c6b3584552d647cbb157d16\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tHabla con un especialista\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\tAcerca de la asistencia para copagos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que el ejercicio empeore los s\u00edntomas, pero permanecer inactivo con este miedo tampoco es la mejor opci\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitas mover tu cuerpo con regularidad. Un estilo de vida sedentario puede provocar <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8584355\/\">desacondicionamiento muscular<\/a>, en la que los m\u00fasculos se debilitan y pierden fuerza con el tiempo. Tambi\u00e9n aumenta el riesgo de padecer otras afecciones (por ejemplo, enfermedades card\u00edacas, osteoporosis y obesidad), que pueden afectar el bienestar f\u00edsico y mental general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo \u00faltimo <a href=\"https:\/\/www.mdpi.com\/2227-9032\/14\/8\/1100#B3-healthcare-14-01100\">investigaci\u00f3n<\/a> Esto sugiere que el ejercicio puede ayudar a mantener la funci\u00f3n muscular, mejorar la condici\u00f3n f\u00edsica y favorecer la calidad de vida en general de las personas con miastenia gravis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este art\u00edculo, hemos enumerado algunas actividades f\u00edsicas adecuadas y compartido consejos pr\u00e1cticos que pueden ayudarte a mantenerte activo y saludable sin empeorar tus s\u00edntomas.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenido\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Palanca<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Understanding_Myasthenia_Gravis_MG_and_Muscle_Function\" >Comprensi\u00f3n de la miastenia gravis (MG) y la funci\u00f3n muscular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Myasthenia_Gravis_and_Exercise_What_Research_Says\" >Miastenia gravis y ejercicio: lo que dicen las investigaciones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Types_of_Exercises_That_Are_Good_for_Myasthenia_Gravis\" >Tipos de ejercicios que son buenos para la miastenia gravis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Aerobic_Endurance_Exercise\" >Ejercicio aer\u00f3bico (de resistencia)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Resistance_Strength_Training\" >Entrenamiento de resistencia (fuerza)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Respiratory_Breathing_Exercises\" >Ejercicios respiratorios (de respiraci\u00f3n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Balance_and_Coordination_Training\" >Entrenamiento de equilibrio y coordinaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Flexibility_and_Stretching_Exercises\" >Ejercicios de flexibilidad y estiramiento<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Key_Benefits_of_Exercise_for_People_with_Myasthenia_Gravis\" >Principales beneficios del ejercicio para las personas con miastenia gravis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Practical_Tips_for_Staying_Active_and_Healthy_With_Myasthenia_Gravis\" >Consejos pr\u00e1cticos para mantenerse activo y saludable con miastenia gravis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#1_Start_Slow_and_Build_Gradually\" >1. Empieza despacio y avanza gradualmente.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#2_Find_a_Friend\" >2. Encuentra un amigo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#3_Listen_to_Your_Body\" >3. Escucha a tu cuerpo.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#4_Plan_Rest_Breaks\" >4. Planifica los descansos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#5_Exercise_at_the_Right_Time_of_Day\" >5. Haz ejercicio en el momento adecuado del d\u00eda.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#6_Stay_Consistent\" >6. Mant\u00e9n la constancia.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#7_Work_With_Professionals\" >7. Trabaja con profesionales<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ameripharmaspecialty.com\/es\/myasthenia-gravis\/myasthenia-gravis-and-exercise-tips-for-staying-active-and-healthy\/#Key_Takeaway\" >Conclusi\u00f3n clave<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Myasthenia_Gravis_MG_and_Muscle_Function\"><\/span><strong>Comprensi\u00f3n de la miastenia gravis (MG) y la funci\u00f3n muscular<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La miastenia gravis es una enfermedad autoinmune progresiva que afecta la conexi\u00f3n entre los nervios y los m\u00fasculos, provocando debilidad y fatiga severas. Esta afecci\u00f3n cr\u00f3nica afecta principalmente las funciones musculares voluntarias relacionadas con caminar, levantar objetos, masticar e incluso respirar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los s\u00edntomas de la miastenia gravis pueden empeorar con los movimientos repetitivos. Sin embargo, suelen mejorar con el reposo. Debido a esta particularidad, el ejercicio suele resultar bastante dif\u00edcil para los pacientes con miastenia gravis, ya que experimentan mayor fatiga y debilidad muscular que la persona promedio.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Myasthenia_Gravis_and_Exercise_What_Research_Says\"><\/span><strong>Miastenia gravis y ejercicio: lo que dicen las investigaciones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recientemente, varios estudios e informes de casos han demostrado que el ejercicio de bajo a moderado puede ser <a href=\"https:\/\/www.oaepublish.com\/articles\/rdodj.2024.42\">seguro y eficaz para personas con miastenia gravis cl\u00ednicamente estable<\/a>. De hecho, las personas con miastenia gravis leve pueden mantenerse activas, como cualquier otra persona, siguiendo las recomendaciones. <a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity\">directriz de la OMS<\/a> de hacer ejercicio <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33461846\/\">al menos 150 minutos por semana<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.mdpi.com\/2227-9032\/14\/8\/1100#B3-healthcare-14-01100\">Estudio de 2026<\/a> Se ha informado de que la actividad f\u00edsica regular puede reducir el desacondicionamiento muscular secundario, mejorar los resultados funcionales y aumentar la calidad de vida en pacientes con miastenia gravis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De manera similar, una <a href=\"https:\/\/journals.ku.edu\/rrnmf\/article\/view\/18699\">Revisi\u00f3n de nueve estudios en 2023<\/a> Se observ\u00f3 que los pacientes con miastenia gravis que participaron en programas de ejercicio estructurados experimentaron una mejora en la fuerza muscular, el equilibrio y la movilidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33461846\/\">estudiar<\/a> Un estudio que incluy\u00f3 a 159 pacientes con miastenia gravis generalizada inform\u00f3 mejoras en la fuerza muscular, la capacidad funcional y la calidad de vida.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diversos estudios han respaldado los efectos beneficiosos del ejercicio en personas con miastenia gravis. Sin embargo, a\u00fan se necesitan estudios a gran escala para confirmar estos hallazgos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Exercises_That_Are_Good_for_Myasthenia_Gravis\"><\/span><strong>Tipos de ejercicios que son buenos para la miastenia gravis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Actualmente, no existen pautas establecidas sobre la intensidad, la duraci\u00f3n o la carga del ejercicio para personas con miastenia gravis. Sin embargo, el ejercicio regular de bajo impacto puede reducir la fatiga en pacientes con esta enfermedad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n se presenta una lista de ejercicios que generalmente son seguros y que pueden ayudarle a mantenerse activo y saludable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aerobic_Endurance_Exercise\"><\/span><strong>Ejercicio aer\u00f3bico (de resistencia)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio aer\u00f3bico, como caminar, trotar suavemente o usar la cinta de correr de forma ligera, puede ayudar a mejorar la resistencia, reducir la fatiga y favorecer una mejor calidad de vida en pacientes con miastenia gravis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, una <a href=\"https:\/\/www.researchgate.net\/publication\/350778398_Rest_or_30-Min_Walk_as_Exercise_Intervention_RESTOREX_in_Myasthenia_Gravis_A_Randomized_Controlled_Trial\">ensayo controlado aleatorio<\/a> Un estudio realizado con 40 pacientes con miastenia gravis de leve a moderada demostr\u00f3 que las caminatas regulares de 30 minutos, adem\u00e1s del tratamiento est\u00e1ndar para la miastenia gravis, mejoraron significativamente su calidad de vida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resistance_Strength_Training\"><\/span><strong>Entrenamiento de resistencia (fuerza)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios de resistencia ligera, como sentarse y levantarse o las flexiones contra la pared, pueden ayudar a mantener el tono muscular y mejorar las tareas funcionales diarias como subir escaleras o levantar objetos. Por ejemplo, uno <a href=\"https:\/\/www.researchgate.net\/publication\/350778398_Rest_or_30-Min_Walk_as_Exercise_Intervention_RESTOREX_in_Myasthenia_Gravis_A_Randomized_Controlled_Trial\">estudio peque\u00f1o<\/a> En un estudio realizado con 11 pacientes con miastenia gravis leve, se observ\u00f3 que 8 semanas de entrenamiento de resistencia condujeron a un aumento de la fuerza de la rodilla (10%).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Respiratory_Breathing_Exercises\"><\/span><strong>Ejercicios respiratorios (de respiraci\u00f3n)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"280\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi.jpg\" alt=\"Grupo de mujeres practicando tai chi en un parque.\" class=\"wp-image-28410\" srcset=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi.jpg 420w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-300x200.jpg 300w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-18x12.jpg 18w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-330x220.jpg 330w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-86x57.jpg 86w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-167x111.jpg 167w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-280x187.jpg 280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/tai-chi-370x247.jpg 370w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dado que la miastenia gravis tambi\u00e9n afecta a los m\u00fasculos respiratorios, es importante centrarse en ejercicios respiratorios para mejorar la funci\u00f3n pulmonar y la fuerza de los m\u00fasculos inspiratorios.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balance_and_Coordination_Training\"><\/span><strong>Entrenamiento de equilibrio y coordinaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas con miastenia gravis pueden experimentar problemas de equilibrio y coordinaci\u00f3n, lo que suele aumentar el riesgo de ca\u00eddas. Para evitarlo, se recomienda realizar ejercicios de equilibrio en bipedestaci\u00f3n o practicar tai chi para mejorar estas habilidades.&nbsp;&nbsp;<\/p>\n\n\n\n<div  id=\"call-to-action-f86ba39668ec7b5d03392b31df501fea\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tObtenga asistencia financiera\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">Programar una consulta<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flexibility_and_Stretching_Exercises\"><\/span><strong>Ejercicios de flexibilidad y estiramiento<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios de estiramiento, como los estiramientos suaves de todo el cuerpo, los estiramientos basados en el yoga o los ejercicios de amplitud de movimiento, pueden ayudar a mantener la movilidad de las articulaciones y reducir la rigidez, facilitando as\u00ed los movimientos cotidianos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre consulte a un fisioterapeuta antes de comenzar cualquier ejercicio, ya que podr\u00e1 ayudarle a planificar una rutina de actividad f\u00edsica en funci\u00f3n de su capacidad funcional y su estado de miastenia gravis.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Benefits_of_Exercise_for_People_with_Myasthenia_Gravis\"><\/span><strong>Principales beneficios del ejercicio para las personas con miastenia gravis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las investigaciones actuales indican que la actividad f\u00edsica constante puede ofrecer varios beneficios importantes para las personas con miastenia gravis de leve a moderada. Por ejemplo, puede:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar <a href=\"https:\/\/www.nmd-journal.com\/article\/S0960-8966(20)30698-2\/abstract\">fuerza muscular<\/a> y la resistencia necesaria para las actividades diarias.<\/li>\n\n\n\n<li>Te proporciona mejor equilibrio y movilidad.<\/li>\n\n\n\n<li>Mejorar los patrones de respiraci\u00f3n y <a href=\"https:\/\/www.nmd-journal.com\/article\/S0960-8966(20)30698-2\/abstract\">fuerza de los m\u00fasculos respiratorios<\/a>.<\/li>\n\n\n\n<li>Mejorar la salud mental, lo que a su vez puede reducir la fatiga asociada a la depresi\u00f3n.<\/li>\n\n\n\n<li>Ayuda a prevenir el aumento de peso y la p\u00e9rdida de masa muscular derivados de los tratamientos habituales para la miastenia gravis, como los medicamentos inmunosupresores.\u00a0<\/li>\n\n\n\n<li>Mejorar la independencia y la calidad de vida.\u00a0<\/li>\n\n\n\n<li>Promover <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s13019-023-02283-5\">recuperaci\u00f3n m\u00e1s r\u00e1pida<\/a> en personas que se someten a una cirug\u00eda para extirpar la gl\u00e1ndula timo, llamada <a href=\"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/timectomia-para-la-miastenia-gravis-lo-que-los-pacientes-deben-saber\/\">timectom\u00eda<\/a>.<\/li>\n\n\n\n<li>Reduce el riesgo de padecer afecciones cr\u00f3nicas secundarias como la p\u00e9rdida de condici\u00f3n muscular, la osteoporosis y las enfermedades card\u00edacas.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Tips_for_Staying_Active_and_Healthy_With_Myasthenia_Gravis\"><\/span><strong>Consejos pr\u00e1cticos para mantenerse activo y saludable con miastenia gravis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes algunos consejos pr\u00e1cticos para hacer ejercicio de forma segura si vives con miastenia gravis:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Start_Slow_and_Build_Gradually\"><\/span>1. <strong>Empieza despacio y avanza gradualmente.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres principiante en el ejercicio, comienza con actividades ligeras como caminatas cortas de 5 a 10 minutos, ya sea al aire libre o en una cinta de correr, y aumenta gradualmente la duraci\u00f3n y la intensidad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Find_a_Friend\"><\/span>2. <strong>Encuentra un amigo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si es posible, puedes planificar una sesi\u00f3n de ejercicio con tu amigo, ya que puede ayudarte en caso de emergencias, como por ejemplo: <a href=\"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/comprender-las-crisis-miastenicas-lo-que-necesitas-saber\/\">crisis miast\u00e9nica<\/a> que requiere atenci\u00f3n m\u00e9dica inmediata.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Listen_to_Your_Body\"><\/span>3. <strong>Escucha a tu cuerpo.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los s\u00edntomas de la miastenia gravis pueden variar a diario. Presta mucha atenci\u00f3n a las se\u00f1ales de tu cuerpo. No te esfuerces m\u00e1s de lo que tu cuerpo puede soportar. Si sientes mayor debilidad, mareos o fatiga excesiva, debes detener la actividad f\u00edsica de inmediato.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Plan_Rest_Breaks\"><\/span>4. <strong>Planifica tus descansos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3mate siempre breves descansos entre los entrenamientos para evitar el sobreesfuerzo. Puedes consultar con tu fisioterapeuta o fisi\u00f3logo del ejercicio para saber con qu\u00e9 frecuencia debes descansar durante la actividad f\u00edsica.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Exercise_at_the_Right_Time_of_Day\"><\/span>5. <strong>Haz ejercicio en el momento adecuado del d\u00eda.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elige el momento adecuado para hacer ejercicio, cuando tengas m\u00e1s energ\u00eda. Puedes ejercitarte por la ma\u00f1ana, ya que la mayor\u00eda de las personas con miastenia gravis se sienten con m\u00e1s fuerza a esa hora.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, haz ejercicio siempre en un ambiente fresco y mantente hidratado durante la actividad.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Stay_Consistent\"><\/span>6. <strong>Mant\u00e9n la constancia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Realiza siempre actividad f\u00edsica suave y de forma regular, ya que es m\u00e1s beneficiosa que los entrenamientos intensos ocasionales.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Work_With_Professionals\"><\/span>7. <strong>Trabaja con profesionales<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un m\u00e9dico o un fisioterapeuta pueden ayudarte a desarrollar un plan individualizado que puedas seguir para realizar nuevas actividades de forma segura.&nbsp;<\/p>\n\n\n\n<div  id=\"call-to-action-f2abf2af5e63ce3d116b0bd56748655b\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tHable con un especialista en asistencia para copagos\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaway\"><\/span><strong>Conclusi\u00f3n clave<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al principio, puede que te resulte un poco dif\u00edcil hacer ejercicio debido a la debilidad, la fatiga u otros s\u00edntomas. Pero si eres constante, empezar\u00e1s a notar mejoras en tu bienestar f\u00edsico y mental general.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante seguir siempre el plan de ejercicios dise\u00f1ado por su m\u00e9dico, fisioterapeuta o fisi\u00f3logo del ejercicio para mantenerse seguro y activo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durante muchos a\u00f1os, las personas que viven con miastenia gravis (MG) han evitado el ejercicio o la actividad f\u00edsica intensa porque piensan que podr\u00eda empeorar los s\u00edntomas o incluso desencadenar brotes.\u00a0<br \/>\nEs posible que el ejercicio empeore los s\u00edntomas, pero permanecer inactivo con este miedo tampoco es la mejor opci\u00f3n.<\/p>","protected":false},"author":25,"featured_media":28409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[31],"class_list":["post-28408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myasthenia-gravis","tag-dr-mark-alfonso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy<\/title>\n<meta name=\"description\" content=\"Discover safe exercise tips for myasthenia gravis. Learn how activity can improve strength, balance, breathing, and quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/miastenia-gravis-y-consejos-de-ejercicio-para-mantenerse-activo-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy\" \/>\n<meta property=\"og:description\" content=\"Discover safe exercise tips for myasthenia gravis. Learn how activity can improve strength, balance, breathing, and quality of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/miastenia-gravis-y-consejos-de-ejercicio-para-mantenerse-activo-y-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"AmeriPharma\u00ae Specialty Care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ameripharma\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T22:54:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T22:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Mark Alfonso, PharmD, BCMTMS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Mark Alfonso, PharmD, BCMTMS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/\"},\"author\":{\"name\":\"Dr. Mark Alfonso, PharmD, BCMTMS\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#\\\/schema\\\/person\\\/91fbbfa457730010998bc804c0467310\"},\"headline\":\"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy\",\"datePublished\":\"2026-06-16T22:54:38+00:00\",\"dateModified\":\"2026-06-16T22:54:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/\"},\"wordCount\":1135,\"publisher\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/myasthenia-gravis-exercise.jpg\",\"keywords\":[\"Dr. Mark Alfonso\"],\"articleSection\":[\"Myasthenia Gravis\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/\",\"name\":\"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/myasthenia-gravis-exercise.jpg\",\"datePublished\":\"2026-06-16T22:54:38+00:00\",\"dateModified\":\"2026-06-16T22:54:40+00:00\",\"description\":\"Discover safe exercise tips for myasthenia gravis. Learn how activity can improve strength, balance, breathing, and quality of life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/myasthenia-gravis-exercise.jpg\",\"contentUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/myasthenia-gravis-exercise.jpg\",\"width\":1280,\"height\":854,\"caption\":\"A woman with myasthenia gravis stretching in preparation for exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/benh-nhuoc-co\\\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#website\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/\",\"name\":\"AmeriPharma\u00ae Specialty Care\",\"description\":\"Specialty Care by AmeriPharma\",\"publisher\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#organization\",\"name\":\"Ameripharma Specialty Care\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/specialty-care-logo-large-square.png\",\"contentUrl\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/specialty-care-logo-large-square.png\",\"width\":400,\"height\":400,\"caption\":\"Ameripharma Specialty Care\"},\"image\":{\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ameripharma\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/vi\\\/#\\\/schema\\\/person\\\/91fbbfa457730010998bc804c0467310\",\"name\":\"Dr. Mark Alfonso, PharmD, BCMTMS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df364e910b779452dd2f50a2c506c7f028521d079f2eb79d89b22b93f4bd45d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df364e910b779452dd2f50a2c506c7f028521d079f2eb79d89b22b93f4bd45d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df364e910b779452dd2f50a2c506c7f028521d079f2eb79d89b22b93f4bd45d0?s=96&d=mm&r=g\",\"caption\":\"Dr. Mark Alfonso, PharmD, BCMTMS\"},\"description\":\"Dr. Mark Alfonso, PharmD was born and raised in Pueblo, CO. He received his pharmacy degree from the University of Colorado School of Pharmacy at the Anschutz Medical Campus in 2010. He was board certified in medication therapy management in 2022. The most rewarding part of his job is helping to answer patient questions and concerns. His areas of expertise are community pharmacy and medication therapy management. In his free time, he enjoys reading and running.\",\"url\":\"https:\\\/\\\/ameripharmaspecialty.com\\\/es\\\/author\\\/mark-alfonso\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miastenia gravis y ejercicio: consejos para mantenerse activo y saludable.","description":"Descubre consejos para hacer ejercicio de forma segura si padeces miastenia gravis. Aprende c\u00f3mo la actividad f\u00edsica puede mejorar la fuerza, el equilibrio, la respiraci\u00f3n y la calidad de vida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/miastenia-gravis-y-consejos-de-ejercicio-para-mantenerse-activo-y-saludable\/","og_locale":"es_MX","og_type":"article","og_title":"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy","og_description":"Discover safe exercise tips for myasthenia gravis. Learn how activity can improve strength, balance, breathing, and quality of life.","og_url":"https:\/\/ameripharmaspecialty.com\/es\/miastenia-gravis\/miastenia-gravis-y-consejos-de-ejercicio-para-mantenerse-activo-y-saludable\/","og_site_name":"AmeriPharma\u00ae Specialty Care","article_publisher":"https:\/\/www.facebook.com\/ameripharma\/","article_published_time":"2026-06-16T22:54:38+00:00","article_modified_time":"2026-06-16T22:54:40+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg","type":"image\/jpeg"}],"author":"Dr. Mark Alfonso, PharmD, BCMTMS","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Mark Alfonso, PharmD, BCMTMS","Est. reading time":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#article","isPartOf":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/"},"author":{"name":"Dr. Mark Alfonso, PharmD, BCMTMS","@id":"https:\/\/ameripharmaspecialty.com\/vi\/#\/schema\/person\/91fbbfa457730010998bc804c0467310"},"headline":"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy","datePublished":"2026-06-16T22:54:38+00:00","dateModified":"2026-06-16T22:54:40+00:00","mainEntityOfPage":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/"},"wordCount":1135,"publisher":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/#organization"},"image":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg","keywords":["Dr. Mark Alfonso"],"articleSection":["Myasthenia Gravis"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/","url":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/","name":"Miastenia gravis y ejercicio: consejos para mantenerse activo y saludable.","isPartOf":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#primaryimage"},"image":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg","datePublished":"2026-06-16T22:54:38+00:00","dateModified":"2026-06-16T22:54:40+00:00","description":"Descubre consejos para hacer ejercicio de forma segura si padeces miastenia gravis. Aprende c\u00f3mo la actividad f\u00edsica puede mejorar la fuerza, el equilibrio, la respiraci\u00f3n y la calidad de vida.","breadcrumb":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#primaryimage","url":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg","contentUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg","width":1280,"height":854,"caption":"A woman with myasthenia gravis stretching in preparation for exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/ameripharmaspecialty.com\/vi\/benh-nhuoc-co\/benh-nhuoc-co-va-cac-meo-tap-the-duc-de-duy-tri-hoat-dong-va-suc-khoe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ameripharmaspecialty.com\/"},{"@type":"ListItem","position":2,"name":"Myasthenia Gravis and Exercise: Tips for Staying Active and Healthy"}]},{"@type":"WebSite","@id":"https:\/\/ameripharmaspecialty.com\/vi\/#website","url":"https:\/\/ameripharmaspecialty.com\/vi\/","name":"Cuidado especializado AmeriPharma\u00ae","description":"Atenci\u00f3n especializada por AmeriPharma","publisher":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ameripharmaspecialty.com\/vi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/ameripharmaspecialty.com\/vi\/#organization","name":"Atenci\u00f3n especializada de Ameripharma","url":"https:\/\/ameripharmaspecialty.com\/vi\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ameripharmaspecialty.com\/vi\/#\/schema\/logo\/image\/","url":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/07\/specialty-care-logo-large-square.png","contentUrl":"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2024\/07\/specialty-care-logo-large-square.png","width":400,"height":400,"caption":"Ameripharma Specialty Care"},"image":{"@id":"https:\/\/ameripharmaspecialty.com\/vi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ameripharma\/"]},{"@type":"Person","@id":"https:\/\/ameripharmaspecialty.com\/vi\/#\/schema\/person\/91fbbfa457730010998bc804c0467310","name":"Dr. Mark Alfonso, PharmD, BCMTMS","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/df364e910b779452dd2f50a2c506c7f028521d079f2eb79d89b22b93f4bd45d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df364e910b779452dd2f50a2c506c7f028521d079f2eb79d89b22b93f4bd45d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df364e910b779452dd2f50a2c506c7f028521d079f2eb79d89b22b93f4bd45d0?s=96&d=mm&r=g","caption":"Dr. Mark Alfonso, PharmD, BCMTMS"},"description":"El Dr. Mark Alfonso, doctor en farmacia, naci\u00f3 y creci\u00f3 en Pueblo, Colorado. Obtuvo su t\u00edtulo en farmacia en la Facultad de Farmacia de la Universidad de Colorado, en el Campus M\u00e9dico Anschutz, en 2010. Obtuvo su certificaci\u00f3n en gesti\u00f3n de terapias farmacol\u00f3gicas en 2022. Lo m\u00e1s gratificante de su trabajo es ayudar a responder las preguntas e inquietudes de los pacientes. Sus \u00e1reas de especializaci\u00f3n son la farmacia comunitaria y la gesti\u00f3n de terapias farmacol\u00f3gicas. En su tiempo libre, disfruta de la lectura y correr.","url":"https:\/\/ameripharmaspecialty.com\/es\/author\/mark-alfonso\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"thumbnail":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-150x150.jpg",150,150,true],"medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-300x200.jpg",300,200,true],"medium_large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-768x512.jpg",768,512,true],"large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"2048x2048":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"trp-custom-language-flag":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-18x12.jpg",18,12,true],"block-image-html-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-600x400.jpg",600,400,true],"ct-gallery":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-330x220.jpg",330,220,true],"ct-section-header":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-1146x380.jpg",1146,380,true],"ct-thumb":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-86x57.jpg",86,57,true],"ct-thumb-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-167x111.jpg",167,111,true],"ct-small":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-280x187.jpg",280,187,true],"ct-medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-370x247.jpg",370,247,true],"ct-xmedium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-960x641.jpg",960,641,true],"ct-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false]},"uagb_author_info":{"display_name":"Dr. Mark Alfonso, PharmD, BCMTMS","author_link":"https:\/\/ameripharmaspecialty.com\/es\/author\/mark-alfonso\/"},"uagb_comment_info":0,"uagb_excerpt":"For many years, people living with myasthenia gravis (MG) have avoided exercise or intense physical activity because they think that it could worsen symptoms or even trigger flare-ups.\u00a0 It's possible that exercise can make symptoms worse, but staying inactive with this fear isn't the best approach either.","rttpg_featured_image_url":{"full":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"landscape":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"portraits":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"thumbnail":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-150x150.jpg",150,150,true],"medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-300x200.jpg",300,200,true],"large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"2048x2048":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false],"trp-custom-language-flag":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-18x12.jpg",18,12,true],"block-image-html-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-600x400.jpg",600,400,true],"ct-gallery":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-330x220.jpg",330,220,true],"ct-section-header":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-1146x380.jpg",1146,380,true],"ct-thumb":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-86x57.jpg",86,57,true],"ct-thumb-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-167x111.jpg",167,111,true],"ct-small":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-280x187.jpg",280,187,true],"ct-medium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-370x247.jpg",370,247,true],"ct-xmedium":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise-960x641.jpg",960,641,true],"ct-large":["https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2026\/06\/myasthenia-gravis-exercise.jpg",1280,854,false]},"rttpg_author":{"display_name":"Dr. Mark Alfonso, PharmD, BCMTMS","author_link":"https:\/\/ameripharmaspecialty.com\/es\/author\/mark-alfonso\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/ameripharmaspecialty.com\/es\/category\/myasthenia-gravis\/\" rel=\"category tag\">Myasthenia Gravis<\/a>","rttpg_excerpt":"For many years, people living with myasthenia gravis (MG) have avoided exercise or intense physical activity because they think that it could worsen symptoms or even trigger flare-ups.\u00a0 It's possible that exercise can make symptoms worse, but staying inactive with this fear isn't the best approach either.","_links":{"self":[{"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/posts\/28408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/comments?post=28408"}],"version-history":[{"count":0,"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/posts\/28408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/media\/28409"}],"wp:attachment":[{"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/media?parent=28408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/categories?post=28408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ameripharmaspecialty.com\/es\/wp-json\/wp\/v2\/tags?post=28408"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}