{"id":27115,"date":"2025-01-27T10:18:24","date_gmt":"2025-01-27T17:18:24","guid":{"rendered":"https:\/\/ameripharmaspecialty.com\/uncategorized\/self-care-tips-to-live-your-best-life-with-crohns-disease\/"},"modified":"2025-04-17T15:45:15","modified_gmt":"2025-04-17T22:45:15","slug":"self-care-tips-to-live-your-best-life-with-crohns-disease","status":"publish","type":"post","link":"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/","title":{"rendered":"Consejos de autocuidado para vivir mejor con la enfermedad de Crohn"},"content":{"rendered":"<p>La enfermedad de Crohn puede causar s\u00edntomas f\u00edsicos inc\u00f3modos como dolor abdominal, fatiga y diarrea. Incluso puede afectar la salud mental y provocar depresi\u00f3n. Tener una rutina de autocuidado establecida puede facilitar la vida con la enfermedad de Crohn.<\/p>\n\n\n\n<div  id=\"call-to-action-592ac23b2dfcc9278ac493c2602bbe87\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tHabla con un especialista\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\tAcerca de la asistencia para copagos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003515\/\" target=\"_blank\" rel=\"noreferrer noopener\">Estudios<\/a> Los estudios demuestran que quienes se autocuidado experimentan menos s\u00edntomas y acuden al hospital con menos frecuencia. A continuaci\u00f3n, le ofrecemos 14 consejos para ayudarle a crear un plan de atenci\u00f3n para la enfermedad de Crohn y a afrontar la vida con esta afecci\u00f3n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenido\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Palanca<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Keep_a_Food_Diary\" >Mantenga un diario de alimentos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Follow_a_Nutritious_Diet\" >Siga una dieta nutritiva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Consult_a_Dietician\" >Consulte con un dietista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Stay_Hydrated\" >Mantente hidratado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Exercise_Regularly\" >Haga ejercicio regularmente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Quit_Smoking_and_Limit_Alcohol\" >Deje de fumar y limite el consumo de alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Prioritize_Sleep\" >Priorizar el sue\u00f1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Practice_Relaxation_Techniques\" >Practique t\u00e9cnicas de relajaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Take_Your_Medications\" >Tome sus medicamentos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Track_Your_Symptoms\" >Realice un seguimiento de sus s\u00edntomas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Communicate_With_Friends_and_Family\" >Comunicarse con amigos y familiares<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Join_Support_Groups\" >\u00danase a grupos de apoyo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Be_Prepared\" >Estar listo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Communicate_With_Your_Doctor\" >Comun\u00edquese con su m\u00e9dico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/#Manage_Crohns_Disease_At_Home_With_AmeriPharma%C2%AE_Specialty_Pharmacy\" >Controle la enfermedad de Crohn en casa con la farmacia especializada AmeriPharma\u00ae<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-keep-a-food-diary\"><span class=\"ez-toc-section\" id=\"Keep_a_Food_Diary\"><\/span>Mantenga un diario de alimentos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciertos alimentos pueden desencadenar s\u00edntomas de <a href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/a-complete-overview-of-crohns-disease\/\">enfermedad de Crohn<\/a> y empeorar su condici\u00f3n. Algunos de los alimentos desencadenantes m\u00e1s comunes incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comidas picantes<\/li>\n\n\n\n<li>Productos con alto contenido de lactosa<\/li>\n\n\n\n<li>Alimentos ricos en grasas<\/li>\n\n\n\n<li>Alimentos ricos en fibra<\/li>\n\n\n\n<li>Cafe\u00edna<\/li>\n\n\n\n<li>Alcohol<\/li>\n\n\n\n<li>edulcorantes artificiales<\/li>\n\n\n\n<li>Verduras cruc\u00edferas<\/li>\n\n\n\n<li>Alimentos fritos y procesados<\/li>\n<\/ul>\n\n\n\n<p>Es posible que tolere mejor ciertos grupos de alimentos durante la remisi\u00f3n. Algunas personas consumen varias comidas m\u00e1s peque\u00f1as a lo largo del d\u00eda como parte de su rutina de autocuidado para la enfermedad de Crohn y as\u00ed experimentar s\u00edntomas menos graves.<\/p>\n\n\n\n<p>Experimente con diferentes alimentos y lleve un registro en un diario de aquellos que agravan sus s\u00edntomas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-follow-a-nutritious-diet\"><span class=\"ez-toc-section\" id=\"Follow_a_Nutritious_Diet\"><\/span>Siga una dieta nutritiva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No existe una dieta espec\u00edfica recomendada para la enfermedad de Crohn. Sin embargo, ciertas dietas pueden ayudar a reducir los brotes. Algunos nutricionistas recomiendan seguir una dieta baja en FODMAP. FODMAP significa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oligosac\u00e1ridos fermentables<\/li>\n\n\n\n<li>disac\u00e1ridos<\/li>\n\n\n\n<li>Monosac\u00e1ridos<\/li>\n\n\n\n<li>Polioles<\/li>\n<\/ul>\n\n\n\n<p>Consumir menos de estos carbohidratos puede aliviar los s\u00edntomas gastrointestinales como hinchaz\u00f3n, gases y diarrea.<\/p>\n\n\n\n<p>Al crear un plan de cuidados para la enfermedad de Crohn, conc\u00e9ntrese en una dieta equilibrada. Evite los alimentos desencadenantes y consuma m\u00e1s frutas, verduras, cereales integrales y prote\u00ednas magras compatibles con FODMAP. Por ejemplo, zanahorias, pi\u00f1as, fresas, quesos duros, huevos, avena y cacahuetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consult-a-dietician\"><span class=\"ez-toc-section\" id=\"Consult_a_Dietician\"><\/span>Consulte con un dietista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La mejor manera de optimizar su dieta para el autocuidado de la enfermedad de Crohn es consultar con un nutricionista o dietista profesional. Ellos le ayudar\u00e1n a dise\u00f1ar un plan de alimentaci\u00f3n personalizado y le sugerir\u00e1n suplementos para garantizar que reciba todos los nutrientes esenciales.<\/p>\n\n\n\n<p>Es posible que incluso lo necesites <a href=\"https:\/\/ameripharmaspecialty.com\/es\/conditions-treatments\/total-parenteral-nutrition-tpn\/\">nutrici\u00f3n parenteral total (TPN)<\/a> Si se trata de un caso m\u00e1s grave de la enfermedad, un dietista puede evaluar su estado nutricional y ayudar a su equipo de atenci\u00f3n m\u00e9dica a tomar esa decisi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stay-hydrated\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span>Mantente hidratado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mantenerse bien hidratado es crucial para controlar la enfermedad de Crohn. La deshidrataci\u00f3n puede empeorar los s\u00edntomas y provocar complicaciones adicionales, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constipaci\u00f3n<\/li>\n\n\n\n<li>Problemas renales<\/li>\n\n\n\n<li>desequilibrios electrol\u00edticos<\/li>\n\n\n\n<li>Fatiga y debilidad<\/li>\n\n\n\n<li>Mayor riesgo de brotes<\/li>\n<\/ul>\n\n\n\n<p>La enfermedad tambi\u00e9n puede causar diarrea y deshidrataci\u00f3n, por lo que es esencial incorporar una ingesta adecuada de l\u00edquidos a su rutina de autocuidado para la enfermedad de Crohn. Pruebe diferentes <a href=\"https:\/\/www.healthline.com\/health\/crohn-disease\/hydration-strategies-for-crohns-disease\" target=\"_blank\" rel=\"noreferrer noopener\">estrategias de hidrataci\u00f3n<\/a> y controlar su consumo de agua para evitar problemas mayores.<\/p>\n\n\n\n<div  id=\"call-to-action-c1922aa6b5dc7f3aa483e150471de227\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tObtenga asistencia financiera \t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\tPara la enfermedad de Crohn\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">Programar una consulta<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-regularly\"><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span>Haga ejercicio regularmente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puede que no siempre tenga ganas de hacer ejercicio, especialmente durante un brote. Sin embargo, incluir ejercicios en su plan de atenci\u00f3n para la enfermedad de Crohn es una de las mejores maneras de controlar los s\u00edntomas y mejorar su salud general.<\/p>\n\n\n\n<p><a href=\"https:\/\/bmcgastroenterol.biomedcentral.com\/articles\/10.1186\/s12876-021-01739-z\" target=\"_blank\" rel=\"noreferrer noopener\">Estudios<\/a> Se observa una menor actividad de la enfermedad en personas que se mantienen f\u00edsicamente activas a pesar del diagn\u00f3stico. No es necesario que los ejercicios sean extremos para que sean efectivos. Haga todo lo que su cuerpo le permita. Pruebe actividades de bajo impacto como nadar, andar en bicicleta o incluso caminar.<\/p>\n\n\n\n<p>Antes de incorporar actividades f\u00edsicas a su rutina de autocuidado para la enfermedad de Crohn, consulte a su m\u00e9dico sobre los mejores tipos de ejercicios. Descanse cuando sienta dolor abdominal o hinchaz\u00f3n. Por \u00faltimo, recuerde beber suficiente agua para mantenerse hidratado y con energ\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quit-smoking-and-limit-alcohol\"><span class=\"ez-toc-section\" id=\"Quit_Smoking_and_Limit_Alcohol\"><\/span>Deje de fumar y limite el consumo de alcohol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/living-with-crohns-disease-what-you-should-know\/\">Vivir con la enfermedad de Crohn<\/a> Es menos dif\u00edcil para los no fumadores. Si has fumado hasta ahora, es un buen momento para dejarlo. La nicotina, en cualquier forma, ya sea cigarrillo o vapeo, puede causar estragos en tu cuerpo.<\/p>\n\n\n\n<p>Seg\u00fan datos recientes <a href=\"https:\/\/www.nature.com\/articles\/s41598-022-11860-y\" target=\"_blank\" rel=\"noreferrer noopener\">estudios<\/a>Fumar aumenta el riesgo de complicaciones e interact\u00faa con los medicamentos para la enfermedad de Crohn. Adem\u00e1s, algunos medicamentos utilizados para el tratamiento de la enfermedad de Crohn podr\u00edan no ser tan eficaces en quienes fuman.<\/p>\n\n\n\n<p>Adem\u00e1s de la nicotina, ciertos compuestos que se encuentran en las bebidas alcoh\u00f3licas pueden <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8667378\/\">irritar el revestimiento intestinal<\/a>, agravar sus s\u00edntomas y provocar interacciones medicamentosas.<\/p>\n\n\n\n<p>Depende de usted si desea incluir un c\u00f3ctel ocasional en su rutina de cuidado personal para la enfermedad de Crohn, pero consulte con su m\u00e9dico de antemano y prep\u00e1rese para las posibles consecuencias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prioritize-sleep\"><span class=\"ez-toc-section\" id=\"Prioritize_Sleep\"><\/span>Priorizar el sue\u00f1o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un plan de atenci\u00f3n eficaz para la enfermedad de Crohn prioriza el sue\u00f1o. <a href=\"https:\/\/academic.oup.com\/ibdjournal\/article\/26\/8\/1251\/5671632\" target=\"_blank\" rel=\"noreferrer noopener\">Estudios<\/a> muestran que aquellos que no duermen lo suficiente tienen mayor actividad de la enfermedad y tasas de hospitalizaci\u00f3n.<\/p>\n\n\n\n<p>Un buen descanso nocturno puede mejorar tu estado de \u00e1nimo y fortalecer tu sistema inmunitario. Dormir de siete a nueve horas cada noche le dar\u00e1 a tu cuerpo tiempo suficiente para recuperarse.<\/p>\n\n\n\n<p>Si le cuesta conciliar el sue\u00f1o, intente a\u00f1adir una rutina para la hora de acostarse a su plan de autocuidado para la enfermedad de Crohn. Evite la televisi\u00f3n y las pantallas del tel\u00e9fono, baje la temperatura de su habitaci\u00f3n y tome un ba\u00f1o caliente antes de acostarse.<\/p>\n\n\n\n<p>Acu\u00e9state a la misma hora cada noche para indicarle a tu cuerpo que es hora de dormir. Tu reloj interno se ajustar\u00e1 enseguida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-practice-relaxation-techniques\"><span class=\"ez-toc-section\" id=\"Practice_Relaxation_Techniques\"><\/span>Practique t\u00e9cnicas de relajaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1.jpg\" alt=\"A female therapist performing breathwork exercises on another woman\" class=\"wp-image-27348\" style=\"width:1170px;height:auto\" srcset=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1.jpg 1280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-300x200.jpg 300w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-1024x682.jpg 1024w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-768x512.jpg 768w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-600x400.jpg 600w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-330x220.jpg 330w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-86x57.jpg 86w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-167x111.jpg 167w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-280x187.jpg 280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-370x247.jpg 370w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-relaxation-exercises-1-960x640.jpg 960w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Ser diagnosticado con este tipo de <a href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/ivig-and-inflammatory-bowel-disease-ibd\/\">enfermedad inflamatoria intestinal (EII)<\/a> Puede ser estresante y afectar su salud mental. <a href=\"https:\/\/www.nature.com\/articles\/s41598-020-63168-4\" target=\"_blank\" rel=\"noreferrer noopener\">Estudios<\/a> Muestran que la terapia basada en la atenci\u00f3n plena mejora los biomarcadores inflamatorios en personas con enfermedad de Crohn y ayuda a aliviar sus s\u00edntomas.<\/p>\n\n\n\n<p>Intenta incorporar diferentes t\u00e9cnicas de relajaci\u00f3n a tu rutina de autocuidado para la enfermedad de Crohn para calmar tu mente. Algunas de las t\u00e9cnicas m\u00e1s populares incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga<\/li>\n\n\n\n<li>Tai chi<\/li>\n\n\n\n<li>Meditaci\u00f3n<\/li>\n\n\n\n<li>ejercicios de respiraci\u00f3n<\/li>\n<\/ul>\n\n\n\n<p>Si estas t\u00e9cnicas no te funcionan, prueba otras actividades relajantes como leer, escribir, escuchar m\u00fasica, pintar o hacer jardiner\u00eda. Haz lo que te funcione.<\/p>\n\n\n\n<div  id=\"call-to-action-5d9bbe9b5f5501c8410bbb2654a59284\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tObtenga asistencia con el copago ahora\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"tel:8777780318\">(877) 778-0318<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-take-your-medications\"><span class=\"ez-toc-section\" id=\"Take_Your_Medications\"><\/span>Tome sus medicamentos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La parte m\u00e1s importante de su plan de atenci\u00f3n para la enfermedad de Crohn es tomar sus medicamentos a tiempo. Estos pueden ayudar a prevenir brotes, aliviar los s\u00edntomas y reducir el riesgo de complicaciones posteriores.<\/p>\n\n\n\n<p>De acuerdo a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4885610\/\" target=\"_blank\" rel=\"noreferrer noopener\">estudios<\/a>Un tercio de los que no siguen su plan de tratamiento sufren reca\u00eddas y un empeoramiento de su condici\u00f3n.<\/p>\n\n\n\n<p>Busque una farmacia especializada confiable para obtener sus medicamentos. Si le cuesta recordar cu\u00e1ndo tomarlos, configure una alarma en su tel\u00e9fono para recordarle lo m\u00e1s importante de su rutina de autocuidado para la enfermedad de Crohn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-track-your-symptoms\"><span class=\"ez-toc-section\" id=\"Track_Your_Symptoms\"><\/span>Realice un seguimiento de sus s\u00edntomas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monitorear sus s\u00edntomas es crucial para controlar su <a href=\"https:\/\/ameripharmaspecialty.com\/es\/conditions-treatments\/\">condici\u00f3n<\/a> Efectivamente. Llevar un registro le ayuda a identificar patrones que pueden revelar desencadenantes o predecir brotes.<\/p>\n\n\n\n<p>Este conocimiento le permitir\u00e1 adaptar sus actividades diarias y participar en debates m\u00e1s informados con sus proveedores de atenci\u00f3n m\u00e9dica, mejorando en \u00faltima instancia su plan de atenci\u00f3n para la enfermedad de Crohn.<\/p>\n\n\n\n<p>Algunos de los s\u00edntomas a los que debes prestar atenci\u00f3n incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gas<\/li>\n\n\n\n<li>Hinchaz\u00f3n<\/li>\n\n\n\n<li>Fiebre<\/li>\n\n\n\n<li>Fatiga<\/li>\n\n\n\n<li>Diarrea<\/li>\n\n\n\n<li>P\u00e9rdida de peso<\/li>\n\n\n\n<li>heces con sangre<\/li>\n\n\n\n<li>Dolor abdominal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-communicate-with-friends-and-family\"><span class=\"ez-toc-section\" id=\"Communicate_With_Friends_and_Family\"><\/span>Comunicarse con amigos y familiares<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Navegar por la vida con la enfermedad de Crohn puede ser un desaf\u00edo, pero tener a sus amigos y familiares a su lado puede marcar una diferencia significativa. <a href=\"https:\/\/bmcgastroenterol.biomedcentral.com\/articles\/10.1186\/s12876-020-1166-y\" target=\"_blank\" rel=\"noreferrer noopener\">Estudios<\/a> Incluso demuestran que aquellos con un mejor sistema de apoyo tienen una mejor calidad de vida.<\/p>\n\n\n\n<p>Comun\u00edquese abiertamente con sus seres queridos y perm\u00edtales ser parte de su proceso de autocuidado de la enfermedad de Crohn. Rodearse de personas de confianza le brinda consuelo emocional y le asegura recibir ayuda cuando m\u00e1s la necesita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-join-support-groups\"><span class=\"ez-toc-section\" id=\"Join_Support_Groups\"><\/span>\u00danase a grupos de apoyo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"694\" src=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1.jpg\" alt=\"People comforting each other in a support group\" class=\"wp-image-27346\" style=\"aspect-ratio:Infinity;object-fit:cover;width:1024px;height:auto\" srcset=\"https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1.jpg 1280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-300x163.jpg 300w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-1024x555.jpg 1024w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-768x416.jpg 768w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-600x325.jpg 600w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-86x47.jpg 86w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-167x91.jpg 167w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-280x152.jpg 280w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-370x201.jpg 370w, https:\/\/ameripharmaspecialty.com\/wp-content\/uploads\/2025\/01\/crohns-disease-self-care-support-group-1-960x521.jpg 960w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Tus amigos y familiares solo pueden apoyarte hasta cierto punto. No pueden saber lo que es vivir con esta condici\u00f3n. En estos momentos dif\u00edciles, cuando te sientes solo e incomprendido, es genial contar con una red de apoyo de personas similares.<\/p>\n\n\n\n<p>Busca grupos de apoyo de personas que padecen la misma enfermedad. Pueden compartir experiencias, aportar perspectivas, dar consejos \u00fatiles para tu rutina de autocuidado de la enfermedad de Crohn y asegurarte que no est\u00e1s solo.<\/p>\n\n\n\n<p>Puede pedirle a su m\u00e9dico que le remita a <a href=\"https:\/\/ameripharmaspecialty.com\/es\/patient-advocacy\/\">defensa del paciente<\/a> grupos o consulte la Fundaci\u00f3n de Crohn y Colitis <a href=\"https:\/\/www.crohnscolitisfoundation.org\/find-a-support-group\" target=\"_blank\" rel=\"noreferrer noopener\">directorio de grupos de apoyo<\/a> para conectarse con otros que enfrentan los mismos desaf\u00edos.<\/p>\n\n\n\n<div  id=\"call-to-action-02d5abe7ab56aba644e3d7f6daeb6f15\" style=\"\" class=\"ct_call_to_action\">\n\t<div class=\"container\">\n\t\t<div class=\"block-wrap cta\">\n\t\t\t<div class=\"block-column\">\n\t\t\t\t<div class=\"cta_headings\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"cta__heading\">\n\t\t\t\t\t\t\tHabla con un especialista\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cta__sub__heading\">\n\t\t\t\t\t\t\tAcerca de la asistencia para copagos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<span class=\"cta_btn\">\n\t\t\t\t\t\t<a href=\"#form\">Programar una consulta<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-be-prepared\"><span class=\"ez-toc-section\" id=\"Be_Prepared\"><\/span>Estar listo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un plan de atenci\u00f3n para la enfermedad de Crohn est\u00e1 incompleto sin una preparaci\u00f3n para situaciones inesperadas. Planificar con anticipaci\u00f3n le ayudar\u00e1 a afrontar estas situaciones con mayor facilidad y a disfrutar de una vida social m\u00e1s activa.<\/p>\n\n\n\n<p>Familiar\u00edcese con la ubicaci\u00f3n de los ba\u00f1os en las zonas que visite y tenga a mano suministros esenciales. Un botiqu\u00edn de autocuidado para la enfermedad de Crohn bien surtido puede brindarle comodidad y seguridad durante las salidas.<\/p>\n\n\n\n<p>Esto es lo que puedes incluir en tu kit de emergencia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toallitas para beb\u00e9<\/li>\n\n\n\n<li>Papel higi\u00e9nico<\/li>\n\n\n\n<li>Ropa de repuesto<\/li>\n\n\n\n<li>Alcohol en gel<\/li>\n\n\n\n<li>Guantes y bolsas sellables<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-communicate-with-your-doctor\"><span class=\"ez-toc-section\" id=\"Communicate_With_Your_Doctor\"><\/span>Comun\u00edquese con su m\u00e9dico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La comunicaci\u00f3n abierta con su equipo de atenci\u00f3n m\u00e9dica es esencial para controlar eficazmente su afecci\u00f3n. Informe a su m\u00e9dico sobre todos los aspectos de su salud, especialmente sobre sus medicamentos y suplementos.<\/p>\n\n\n\n<p>Quiz\u00e1s est\u00e9 considerando a\u00f1adir medicamentos de venta libre (OTC) a su rutina de autocuidado para la enfermedad de Crohn. Si bien estos medicamentos pueden ayudar a aliviar algunos s\u00edntomas, tambi\u00e9n pueden presentar riesgos. Siempre consulte a su m\u00e9dico antes de probar cualquier producto nuevo de venta libre.<\/p>\n\n\n\n<p>Algunos otros puntos clave que puede discutir con su m\u00e9dico incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Informar s\u00edntomas persistentes o nuevos<\/li>\n\n\n\n<li>Notificarles cualquier cambio en la medicaci\u00f3n.<\/li>\n\n\n\n<li>Pregunte sobre la seguridad de los suplementos de venta libre o los remedios herbales.<\/li>\n\n\n\n<li>Informarles sobre cualquier efecto secundario de los medicamentos actuales.<\/li>\n\n\n\n<li>Busque asesoramiento para controlar s\u00edntomas graves o brotes.<\/li>\n\n\n\n<li>Hable sobre problemas de salud mental, incluida la ansiedad o la depresi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-manage-crohn-s-disease-at-home-with-ameripharma-specialty-pharmacy\"><span class=\"ez-toc-section\" id=\"Manage_Crohns_Disease_At_Home_With_AmeriPharma%C2%AE_Specialty_Pharmacy\"><\/span>Controle la enfermedad de Crohn en casa con la farmacia especializada AmeriPharma\u00ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El autocuidado es fundamental para controlar la enfermedad de Crohn. Con estos consejos, puede crear su plan de atenci\u00f3n para la enfermedad de Crohn y vivir al m\u00e1ximo con esta afecci\u00f3n debilitante.<\/p>\n\n\n\n<p>La Farmacia Especializada AmeriPharma\u00ae est\u00e1 aqu\u00ed para ayudarle en esa b\u00fasqueda. Nuestras farmacias acreditadas por ACHC y URAC <a href=\"https:\/\/ameripharmaspecialty.com\/es\/\">farmacia especializada<\/a> Proporciona especialidad <a href=\"https:\/\/ameripharmaspecialty.com\/es\/conditions-treatments\/crohns-disease\/\">tratamientos para la enfermedad de Crohn<\/a> en m\u00e1s de 40 estados y territorios de EE. UU.<\/p>\n\n\n\n<p><a href=\"https:\/\/ameripharmaspecialty.com\/es\/get-started\/\">Cont\u00e1ctanos<\/a> hoy para hablar con un navegador de pacientes y comenzar a recibir atenci\u00f3n especializada en el hogar con coordinaci\u00f3n de servicio completo, asistencia las 24 horas, los 7 d\u00edas de la semana, los 365 d\u00edas del a\u00f1o y <a href=\"https:\/\/ameripharmaspecialty.com\/es\/financial-assistance\/\">asistencia para copagos<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La enfermedad de Crohn puede causar s\u00edntomas f\u00edsicos inc\u00f3modos como dolor abdominal, fatiga y diarrea. Incluso puede afectar la salud mental y provocar depresi\u00f3n. Tener una rutina de autocuidado establecida puede facilitar la vida con la enfermedad de Crohn.<\/p>","protected":false},"author":27,"featured_media":27114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-27115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-health-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease<\/title>\n<meta name=\"description\" content=\"Explore practical self-care tips for managing Crohn\u2019s disease. Learn how to improve your quality of life with diet, stress management, and wellness strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ameripharmaspecialty.com\/es\/other-health-conditions\/self-care-tips-to-live-your-best-life-with-crohns-disease\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Tips to Live Your Best Life With Crohn\u2019s Disease\" \/>\n<meta property=\"og:description\" content=\"Explore practical self-care tips for managing Crohn\u2019s disease. 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It can even affect your mental health and lead to depression. 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